Wed 19th Sep 2018 at 9:00am by Walk This Way
Walk > Nordic Walking
-
Time
56:20
-
Miles
3.05
-
Min/mi
18:28
-
Stride(cm)
82
-
Cadence
107
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:03(12:03/km) 49/64rpm
2) 1km - 11:32(11:32/km) 52/57rpm
3) 1km - 11:13(11:13/km) 53/56rpm
4) 1km - 11:17(11:17/km) 52/57rpm
5) 0.91km - 10:14(11:15/km) 51/60rpm
12:03 11:32 11:13 11:17 10:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:18 |
109 92-126 |
0/10 |
0.25 |
5:03 |
2:09 |
17:10 |
109 102-114 |
0/5 |
0.38 |
7:13 |
2:10 +2
|
17:18 |
108 104-114 |
1/4 |
0.50 |
9:28 |
2:15 |
17:57 |
110 96-128 |
2/1 |
0.63 |
13:43 |
4:15 +1:35
|
34:04 |
108 96-120 |
4/1 |
0.75 |
16:00 |
2:17 |
18:13 |
107 98-114 |
2/2 |
0.88 |
18:15 |
2:15 |
17:59 |
106 102-112 |
4/4 |
1.00 |
20:43 |
2:28 |
19:44 |
105 100-108 |
7/0 |
1.13 |
23:06 |
2:23 |
19:04 |
106 100-110 |
5/1 |
1.25 |
25:17 |
2:11 |
17:27 |
107 98-112 |
5/2 |
1.38 |
27:36 |
2:19 |
18:34 |
107 104-112 |
3/10 |
1.50 |
29:48 |
2:12 |
17:32 |
106 94-110 |
4/2 |
1.63 |
32:04 |
2:16 |
18:09 |
106 98-110 |
1/8 |
1.75 |
34:22 |
2:18 |
18:24 |
107 102-112 |
2/4 |
1.88 |
36:35 |
2:13 |
17:45 |
107 100-112 |
6/2 |
2.00 |
38:41 |
2:06 |
16:51 |
108 104-114 |
5/6 |
2.13 |
40:51 |
2:10 |
17:18 |
108 102-112 |
4/2 |
2.25 |
44:49 |
3:58 |
31:43 |
106 96-112 |
3/2 |
2.38 |
47:13 |
2:24 |
19:10 |
106 96-114 |
3/1 |
2.50 |
49:36 |
2:24 |
19:10 |
104 98-112 |
5/0 |
2.63 |
51:55 |
2:19 |
18:32 |
101 92-108 |
7/0 |
2.75 |
54:19 |
2:23 +10
|
19:07 |
106 100-114 |
2/3 |
2.88 |
56:38 |
2:20 |
18:37 |
104 94-112 |
0/4 |
3.00 |
1:08:25 |
11:47 +9:33
|
1:34:16 |
109 98-120 |
0/10 |
3.05 |
1:09:17 |
52 |
17:24 |
115 106-120 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:48 |
17:22 |
More |
Mile |
17:43 |
17:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry