Wed 19th Sep 2018 at 4:00pm by Nana Gill

Walk > General

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Time
26:18
Miles
0.72
Min/mi
36:32
Stride(cm)
38
Cals
81
Cadence
115
BPM
77
%MHR
45.3
B/mi
2831
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 26:18(36:47/m) 76/110bpm 81cal 57/73rpm 1.63/0mph

26:18

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:00	98 88-110	1470	113 90-120
0.13	3:20	2:24	38:21	73 63-85	2799	120 120-120
0.19	5:20	2:00	32:04	78 66-88	2501	120 120-120
0.25	7:06	1:46	28:17	92 81-106	2601	-
0.31	8:39	1:33	24:42	78 72-81	1927	113 104-120
0.38	10:19	1:40	26:44	75 70-80	2005	115 106-120
0.44	12:00	1:41	26:54	73 73-74	1964	104 102-106
0.50	13:37	1:37	25:45	73 72-75	1880	112 100-124
0.56	15:54	2:17	36:34	76 69-83	2779	120 120-120
0.63	17:44	1:50	29:23	75 69-81	2204	120 120-120
0.69	20:13	2:29	39:49	74 71-75	2946	113 90-120
0.72	26:18	6:05	3:39:48	66 56-76	14507	120 120-120

Heart

77/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:39	More
800m	13:32	27:13	More
1km	17:38	28:23	More

Predictions

Dist	Time	Per Mile

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