Wed 19th Sep 2018 at 7:00pm by chicke80
Run > Intervals
-
Time
3:21
-
Miles
0.67
-
Min/mi
5:00
-
WAVA
74.40
-
Stride(cm)
172
-
Cals
59
-
Cadence
187
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 3:08(3:08/km) 55cal 19.16/22.51kmph
2) 0.08km - 13(2:58/km) 4cal 20.2/19.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:07 |
114 114-114 |
0/0 |
0.13 |
38 |
18 |
4:55 |
170 114-208 |
0/0 |
0.19 |
56 |
19 |
4:59 |
203 190-208 |
0/0 |
0.25 |
1:15 |
19 |
5:00 |
204 202-206 |
0/0 |
0.31 |
1:34 |
19 |
5:07 |
202 202-204 |
0/0 |
0.38 |
1:53 |
19 |
5:06 |
202 200-204 |
0/0 |
0.44 |
2:13 |
19 |
5:07 |
204 202-206 |
0/0 |
0.50 |
2:31 |
19 |
4:57 |
199 190-204 |
0/0 |
0.56 |
2:50 |
19 |
5:08 |
206 206-206 |
0/0 |
0.63 |
3:09 |
18 |
4:53 |
191 190-192 |
0/0 |
0.66 |
3:20 |
11 |
5:03 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.7 |
201 |
0.6 |
2:53 |
5:05 |
Walk |
13.3 |
114 |
0.1 |
27 |
4:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:52 |
62.75% |
More |
800m |
2:28 |
4:58 |
70.47% |
More |
1km |
3:05 |
4:58 |
73.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
75.71 |
5km |
17:46 |
5:43 |
75.06 |
5M |
29:48 |
5:58 |
72.63 |
10km |
37:44 |
6:04 |
71.63 |
10M |
1:03:18 |
6:20 |
70.52 |
Half |
1:24:55 |
6:29 |
68.99 |
20M |
2:14:31 |
6:44 |
69.01 |
Mara |
3:00:25 |
6:53 |
68.61 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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