Tue 18th Sep 2018 at 6:00pm by the hickmanator

Run > General

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Time
53:17
Miles
5.79
Min/mi
9:12
Pacing
48%
WAVA
55.14
Stride(cm)
108
Cals
728
Cadence
162
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126cal 6.17/6.72mph
2) 1m - 9:12(9:12/m) 127cal 6.52/7.66mph
3) 1m - 8:59(8:59/m) 125cal 6.68/7.33mph
4) 1m - 9:12(9:12/m) 126cal 6.52/7.22mph
5) 1m - 9:01(9:01/m) 125cal 6.65/7.16mph
6) 0.79m - 7:09(9:06/m) 99cal 6.59/6.99mph

9:44 9:12 8:59 9:12 9:01 7:09

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	157 146-162	2/2
0.50	4:57	2:33	10:12	161 156-164	21/2
0.75	7:21	2:24	9:35	159 156-162	6/8
1.00	9:45	2:24	9:35	161 156-166	5/10
1.25	12:02	2:17	9:09	163 160-166	9/5
1.50	14:10	2:09	8:34	162 156-166	4/10
1.75	16:37	2:26 +11	9:45	162 158-166	8/12
2.00	19:07	2:30	10:01	161 156-164	14/3
2.25	21:19	2:12	8:49	163 154-166	3/7
2.50	23:30	2:11	8:45	162 158-166	0/7
2.75	28:59	5:29 +3:18	21:56	163 156-166	10/3
3.00	31:33	2:34 +9	10:14	159 122-164	2/12
3.25	33:42	2:09	8:38	163 154-166	1/17
3.50	36:01	2:19	9:16	166 164-168	11/3
3.75	39:11	3:09 +46	12:38	163 154-168	6/3
4.00	41:31	2:20	9:22	162 156-166	8/4
4.25	43:50	2:19	9:17	163 156-166	6/6
4.50	46:02	2:11	8:45	164 162-168	2/8
4.75	48:20	2:19	9:14	165 164-166	9/3
5.00	50:33	2:13	8:51	163 158-166	4/6
5.25	52:47	2:14	8:56	162 156-166	2/10
5.50	55:06	2:19	9:15	164 160-166	5/3
5.75	57:21	2:16	9:03	165 160-168	4/2
5.78	57:41	20	9:58	161 158-164	0/0

Elevation

Asc 148m, Range 33m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	10:00
12 3.2%	9:30
11 2.6%	9:11
See your biggest climbs

Cadence

162 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	162	5.8	53:08	9:23
Walk	5.9	122	0	3:27	8:54:50
Pause	1.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.87%	More
800m	4:19	8:41	47.60%	More
1km	5:27	8:47	49.06%	More
Mile	8:55	8:55	50.89%	More
5k	29:10	9:23	53.05%	More
5 miles	49:57	9:59	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:33	8:52	56.16
5M	45:37	9:07	55.37
10km	57:26	9:15	54.98
10M	1:35:06	9:31	54.96
Half	2:06:36	9:40	54.24
20M	3:18:16	9:55	54.88
Mara	4:23:58	10:05	54.97

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