Tue 18th Sep 2018 at 6:00pm by trebormint

Run > General

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Time
46:40
Miles
6.38
Min/mi
7:19
Pacing
94.1%
WAVA
62.27
Stride(cm)
136
Cals
690
Cadence
161
BPM
156
%MHR
91.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/149bpm 101cal 7.57/9.25mph
2) 1m - 7:29(7:29/m) 152/161bpm 108cal 8.01/8.37mph
3) 1m - 7:29(7:29/m) 157/163bpm 111cal 8.02/8.25mph
4) 1m - 7:08(7:08/m) 161/165bpm 108cal 8.41/8.54mph
5) 1m - 7:01(7:01/m) 166/172bpm 110cal 8.55/8.89mph
6) 1m - 7:04(7:04/m) 168/172bpm 112cal 8.5/8.81mph
7) 0.38m - 2:33(6:49/m) 167/171bpm 40cal 8.8/9.1mph

7:56 7:29 7:29 7:08 7:01 7:04 2:33

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	120 89-141	897	156 154-158
0.50	3:54	2:02	8:09	137 131-142	1117	155 152-156
0.75	5:56	2:01	8:06	142 140-145	1149	155 154-156
1.00	7:56	2:01	8:03	146 144-149	1175	156 152-158
1.25	9:55	1:59	7:55	155 148-160	1228	158 156-160
1.50	11:44	1:49	7:16	152 148-160	1104	159 156-160
1.75	13:34	1:50	7:19	150 148-153	1097	159 156-160
2.00	15:25	1:51	7:25	149 148-153	1105	159 158-160
2.25	17:15	1:50	7:20	152 150-155	1114	159 156-160
2.50	19:09	1:54	7:37	155 151-159	1181	159 158-162
2.75	21:03	1:53	7:33	161 157-163	1215	160 158-162
3.00	22:54	1:52	7:27	159 158-162	1184	161 158-162
3.25	24:43	1:48	7:13	158 154-161	1141	161 160-162
3.50	26:29	1:46	7:03	159 156-163	1121	162 160-164
3.75	28:15	1:46	7:05	163 162-165	1155	164 160-168
4.00	30:02	1:47	7:10	163 161-164	1167	163 160-168
4.25	31:52	1:50	7:18	165 162-170	1205	164 162-164
4.50	33:36	1:44	6:58	167 166-172	1163	164 162-166
4.75	35:21	1:45	7:00	167 164-170	1168	166 164-168
5.00	37:03	1:42	6:48	167 164-170	1135	165 160-168
5.25	38:48	1:45	7:00	168 166-171	1177	162 160-166
5.50	40:39	1:51	7:23	170 168-172	1255	164 162-166
5.75	42:24	1:45	6:58	166 163-168	1157	166 162-168
6.00	44:07	1:43	6:53	167 164-170	1150	167 164-170
6.25	45:50	1:43	6:52	167 165-169	1146	167 166-170
6.37	46:40	50	6:48	167 165-169	1135	167 162-170

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.4	46:40	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.22%	More
800m	3:23	6:49	54.22%	More
1km	4:16	6:52	56.29%	More
Mile	6:56	6:56	59.09%	More
5k	21:50	7:02	63.85%	More
5 miles	35:50	7:10	63.24%	More
10k	45:32	7:20	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	79.62
5km	19:49	6:23	70.36
5M	34:55	6:59	64.90
10km	45:13	7:17	62.54
10M	1:19:40	7:58	58.61
Half	1:49:51	8:23	55.78
20M	3:01:46	9:05	53.42
Mara	4:10:38	9:34	51.66

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