Tue 18th Sep 2018 at 5:00pm by SooWoo

Run > General

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Time
1:00:19
Miles
7.01
Min/mi
8:36
Pacing
72.6%
WAVA
62.68
Stride(cm)
109
Cals
909
Cadence
172
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130cal 7.1/8.18mph
2) 1m - 8:22(8:22/m) 129cal 7.18/8.06mph
3) 1m - 8:30(8:30/m) 127cal 7.06/11.1mph
4) 1m - 8:36(8:36/m) 130cal 6.98/8.1mph
5) 1m - 8:36(8:36/m) 130cal 6.98/7.83mph
6) 1m - 8:31(8:31/m) 130cal 7.04/8.22mph
7) 1m - 9:11(9:11/m) 132cal 6.53/10.37mph
8) 0.01m - 7(10:06/m) 1cal 5.94/6.05mph

8:27 8:22 8:30 8:36 8:36 8:31 9:11 7

Pin Map

Calm before the storm in Stirling

0mi in 0

Pace

17%

11%

17%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	170 162-174	0/8
0.50	4:11	2:07	8:29	172 168-174	1/7
0.75	6:21	2:09	8:38	172 164-174	5/2
1.00	8:27	2:06	8:26	172 170-174	2/9
1.25	10:29	2:02	8:08	173 170-174	3/4
1.50	12:57	2:27 +14	9:49	168 120-174	3/5
1.75	14:57	2:00	8:02	173 170-176	1/4
2.00	17:03	2:06	8:25	172 170-174	1/2
2.25	19:09	2:05	8:21	172 170-174	3/0
2.50	21:11	2:02	8:10	173 172-176	0/1
2.75	23:12	2:01	8:02	173 172-176	1/3
3.00	25:33	2:21	9:25	172 168-188	1/4
3.25	27:40	2:07	8:26	172 168-174	2/1
3.50	29:51	2:12	8:47	171 164-174	0/0
3.75	33:17	3:26 +1:17	13:43	172 168-176	2/2
4.00	35:26	2:09	8:36	173 172-176	2/2
4.25	37:34	2:08	8:31	172 170-174	3/1
4.50	39:48	2:14	8:56	172 170-174	2/0
4.75	41:49	2:01	8:03	173 172-176	1/1
5.00	44:38	2:49 +37	11:18	170 162-174	1/0
5.25	46:45	2:07	8:27	172 170-174	1/1
5.50	48:44	1:59	7:55	172 170-174	1/2
5.75	50:58	2:15	8:58	171 168-174	3/0
6.00	53:09	2:11	8:45	173 170-174	6/2
6.25	55:06	1:57	7:48	173 172-174	2/0
6.50	57:53	2:47 +36	11:08	169 120-174	9/1
6.75	1:00:20	2:26	9:46	173 170-174	6/0
7.00	1:02:56	2:36	10:25	172 168-176	7/4
7.00	1:02:59	3	10:46	166 166-166	0/0

Elevation

Asc 70m, Range 36m, Flat prediction 59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	10:38
See your biggest climbs

Cadence

172 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	7	1:00:09	8:57
Walk	0.5	120	0	20	41:26
Pause	3.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.94%	More
800m	3:59	8:02	52.61%	More
1km	5:01	8:04	54.56%	More
Mile	8:12	8:12	56.94%	More
5k	26:22	8:29	61.84%	More
5 miles	44:18	8:52	60.07%	More
10k	54:44	8:48	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.65
5km	25:01	8:03	65.19
5M	41:51	8:22	63.58
10km	52:56	8:31	62.93
10M	1:28:35	8:52	61.93
Half	1:58:38	9:03	60.38
20M	3:07:30	9:23	60.08
Mara	4:11:07	9:35	59.40

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