Sun 16th Sep 2018 at 5:00pm by Baldyboy
Run > General
-
Time
30:15
-
Miles
4.03
-
Min/mi
7:30
-
Pacing
93.4%
-
WAVA
60.10
-
Stride(cm)
119
-
Cals
554
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 134cal 7.63/8.41mph
2) 1m - 7:33(7:33/m) 140cal 7.95/8.39mph
3) 1m - 7:19(7:19/m) 138cal 8.19/8.72mph
4) 1m - 7:19(7:19/m) 139cal 8.21/8.97mph
5) 0.03m - 12(6:45/m) 3cal 8.89/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
178 176-180 |
0.25 |
2:12 |
1:03 |
8:23 |
179 178-184 |
0.38 |
3:11 |
59 |
7:50 |
184 176-188 |
0.50 |
4:03 |
52 |
6:58 |
186 184-190 |
0.63 |
5:00 |
57 |
7:36 |
184 178-188 |
0.75 |
5:58 |
58 |
7:43 |
180 176-182 |
0.88 |
6:56 |
58 |
7:43 |
180 178-182 |
1.00 |
7:52 |
56 |
7:28 |
181 178-182 |
1.13 |
8:48 |
56 |
7:30 |
179 176-182 |
1.25 |
9:43 |
56 |
7:25 |
180 178-182 |
1.38 |
10:39 |
55 |
7:23 |
180 178-182 |
1.50 |
11:32 |
53 |
7:08 |
180 178-182 |
1.63 |
12:28 |
55 |
7:24 |
179 176-182 |
1.75 |
13:27 |
59 |
7:52 |
181 178-184 |
1.88 |
14:25 |
58 |
7:46 |
177 176-178 |
2.00 |
15:25 |
1:00 |
7:58 |
177 176-178 |
2.13 |
16:22 |
58 |
7:42 |
177 176-182 |
2.25 |
17:18 |
55 |
7:23 |
179 178-180 |
2.38 |
18:10 |
52 |
6:56 |
182 178-186 |
2.50 |
19:03 |
53 |
7:05 |
180 178-182 |
2.63 |
19:59 |
56 |
7:24 |
180 178-182 |
2.75 |
20:54 |
55 |
7:23 |
179 178-180 |
2.88 |
21:49 |
55 |
7:18 |
178 176-180 |
3.00 |
22:44 |
55 |
7:24 |
178 176-180 |
3.13 |
23:41 |
57 |
7:34 |
178 176-182 |
3.25 |
24:36 |
55 |
7:19 |
180 178-184 |
3.38 |
25:27 |
51 |
6:47 |
182 176-190 |
3.50 |
26:18 |
51 |
6:48 |
183 180-188 |
3.63 |
27:14 |
56 |
7:27 |
180 176-182 |
3.75 |
28:13 |
59 |
7:55 |
179 176-182 |
3.88 |
29:08 |
55 |
7:23 |
178 176-180 |
4.00 |
30:03 |
55 |
7:17 |
177 176-178 |
4.03 |
30:14 |
11 |
6:58 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
4 |
30:14 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.17% |
More |
800m |
3:30 |
7:03 |
52.43% |
More |
1km |
4:27 |
7:09 |
53.97% |
More |
Mile |
7:14 |
7:14 |
56.64% |
More |
5k |
22:58 |
7:23 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.42 |
5km |
22:58 |
7:24 |
60.71 |
5M |
38:01 |
7:36 |
59.61 |
10km |
47:52 |
7:42 |
59.08 |
10M |
1:19:16 |
7:56 |
58.91 |
Half |
1:45:32 |
8:03 |
58.06 |
20M |
2:45:16 |
8:16 |
58.75 |
Mara |
3:40:02 |
8:24 |
58.84 |
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