Sun 16th Sep 2018 at 7:00am by meschee

Bike > General

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Time
24:04
Miles
3.25
Mph
8.1
Cals
138
BPM
106
%MHR
62.2
B/mi
787
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 24:04(7:24/m) 107/134bpm 138cal 8.11/12.92mph

24:04

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17 +28	5.83	99 87-106	1018
0.25	2:17	1:00 +3	7.47	110 104-114	883
0.38	3:05	47	9.52	107 103-111	675
0.50	3:49	44	10.20	112 103-122	659
0.63	4:34	45	9.95	119 114-126	718
0.75	5:24	50	8.97	117 112-120	783
0.88	7:04	1:39 +36	4.53	118 106-125	1564
1.00	7:46	42	10.64	116 101-134	654
1.13	8:33	47	9.60	96 93-101	600
1.25	9:35	1:02 +10	7.25	101 95-105	836
1.38	10:23	49	9.26	106 101-110	687
1.50	11:11	48	9.44	110 107-116	699
1.63	12:24	1:13 +22	6.19	115 109-119	1115
1.75	14:25	2:02 +50	3.70	111 99-122	1800
1.88	15:17	52	8.72	104 94-118	715
2.00	16:35	1:18 +23	5.80	108 100-120	1117
2.13	17:26	51	8.79	114 103-124	779
2.25	18:13	47	9.53	118 114-122	743
2.38	19:22	1:09 +9	6.49	112 109-116	1035
2.50	23:05	3:43 +2:34	2.02	101 89-114	3001
2.63	25:48	2:43 +1:35	2.76	91 78-105	1981
2.75	27:51	2:02 +1:05	3.68	108 97-119	1760
2.88	28:38	47	9.50	110 106-113	695
3.00	33:44	5:06 +3:59	1.47	100 85-111	4081
3.13	35:08	1:24	5.33	101 88-109	1137
3.25	36:11	1:02	7.24	103 94-110	854
3.25	36:17	6	2.28	100 95-107	2631

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:52	More
800m	3:05	6:13	More
1km	4:02	6:30	More
Mile	7:02	7:02	More
5k	22:59	7:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:01	7:54
20km	1:39:27	8:00
15 miles	2:01:21	8:05
20 miles	2:44:31	8:14
40km	3:27:02	8:20
25 miles	3:28:19	8:20
42km	3:38:00	8:21
50 miles	7:13:40	8:40
56 miles	8:08:54	8:44
100 miles	15:02:49	9:02
112 miles	16:57:48	9:05

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