Sun 16th Sep 2018 at 5:00pm by gump

Walk > General

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Time
36:51
Miles
1.41
Min/mi
26:08
Stride(cm)
55
Cals
162
Cadence
112
BPM
91
%MHR
54.2
B/mi
2378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:49(26:49/m) 88/113bpm 113cal 39/66rpm 2.24/4.22mph
2) 0.41m - 10:02(24:13/m) 95/121bpm 49cal 43/61rpm 2.48/3.9mph

26:49 10:02

Pin Map

0mi in 0

Pace

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:08	86 79-101	1818	108 104-112
0.13	3:16	1:57	31:09	91 83-103	2834	112 92-128
0.19	5:19	2:03	32:52	101 93-112	3319	112 98-120
0.25	6:44	1:24	22:28	91 87-96	2045	108 102-112
0.31	8:11	1:27	23:14	83 79-88	1928	103 80-118
0.38	10:01	1:50	29:21	86 81-87	2524	106 96-118
0.44	11:31	1:30	24:00	84 78-88	2015	109 98-118
0.50	14:08	2:37	41:52	87 73-103	3643	112 100-118
0.56	16:00	1:52	29:59	90 88-96	2698	114 100-122
0.63	17:43	1:43	27:28	89 88-90	2445	114 110-118
0.69	19:02	1:19	21:08	86 84-88	1818	110 102-118
0.75	20:27	1:25	22:32	88 86-88	1983	113 108-122
0.81	21:48	1:21	21:40	88 86-92	1906	109 98-118
0.88	23:21	1:33	24:48	86 84-88	2133	112 108-118
0.94	24:59	1:38	26:05	88 86-91	2295	116 108-124
1.00	26:48	1:49	29:07	93 86-99	2708	116 110-118
1.06	28:05	1:17	20:37	85 79-91	1753	114 104-120
1.13	29:37	1:31	24:17	85 82-87	2064	113 82-118
1.19	31:04	1:27	23:17	86 83-90	2002	111 106-114
1.25	32:35	1:31	24:21	99 87-114	2411	115 100-120
1.31	33:42	1:07	17:45	104 93-114	1845	115 110-118
1.38	35:35	1:53	30:11	105 88-120	3170	114 112-118
1.41	36:50	1:15	32:14	101 99-103	3256	108 88-118

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:17	22:43	More
1km	14:19	23:02	More
Mile	24:58	24:58	More

Predictions

Dist	Time	Per Mile

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