Sun 16th Sep 2018 at 10:00am by AccidentProne

Run > General

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Time
1:42:44
Miles
11.54
Min/mi
8:54
Pacing
91%
WAVA
53.67
Stride(cm)
107
Cals
1368
Cadence
169
BPM
160
%MHR
81.5
B/mi
1423
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 135/153bpm 60cal 11.23/14.08kmph
2) 1km - 5:28(5:28/km) 155/159bpm 74cal 10.98/11.39kmph
3) 1km - 5:26(5:26/km) 156/162bpm 73cal 11.03/11.35kmph
4) 1km - 5:30(5:30/km) 156/166bpm 74cal 10.92/11.29kmph
5) 1km - 5:35(5:35/km) 163/172bpm 77cal 10.75/11.19kmph
6) 1km - 5:24(5:24/km) 159/169bpm 73cal 11.1/12.19kmph
7) 1km - 5:23(5:23/km) 154/162bpm 67cal 11.13/12.39kmph
8) 1km - 6:08(6:08/km) 163/173bpm 85cal 9.79/11.35kmph
9) 1km - 5:38(5:38/km) 153/159bpm 67cal 10.65/12.06kmph
10) 1km - 5:42(5:42/km) 160/171bpm 75cal 10.52/12.23kmph
11) 1km - 5:29(5:29/km) 159/167bpm 71cal 10.94/11.96kmph
12) 1km - 5:29(5:29/km) 163/173bpm 74cal 10.95/11.15kmph
13) 1km - 5:22(5:22/km) 165/181bpm 74cal 11.17/11.86kmph
14) 1km - 5:24(5:24/km) 167/175bpm 76cal 11.12/11.35kmph
15) 1km - 5:25(5:25/km) 170/173bpm 78cal 11.07/11.56kmph
16) 1km - 5:31(5:31/km) 168/171bpm 77cal 10.88/11.46kmph
17) 1km - 5:33(5:33/km) 166/171bpm 75cal 10.83/11.19kmph
18) 1km - 5:42(5:42/km) 166/170bpm 76cal 10.51/12.02kmph
19) 0.57km - 3:14(5:38/km) 166/172bpm 42cal 10.65/10.78kmph

5:20 5:28 5:26 5:30 5:35 5:24 5:23 6:08 5:38 5:42 5:29 5:29 5:22 5:24 5:25 5:31 5:33 5:42 3:14

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	131 97-143	1130	170 124-176	4/1
1.00	8:40	4:21	8:42	152 140-158	1322	173 168-178	5/1
1.50	13:04	4:24	8:49	158 155-162	1392	171 168-174	7/0
2.00	17:26	4:22	8:45	154 146-159	1347	169 162-172	1/5
2.50	21:54	4:27	8:55	157 151-165	1399	169 166-172	10/1
3.00	26:20	4:26	8:53	162 149-172	1438	168 166-174	12/4
3.50	30:49	4:30	8:59	164 156-170	1474	168 166-172	9/5
4.00	34:58	4:09	8:17	151 147-155	1251	170 168-174	0/23
4.50	39:28	4:30	9:01	157 150-162	1415	167 118-172	4/3
5.00	44:35	5:07	10:14	163 149-172	1668	163 118-174	10/1
5.50	49:00	4:25	8:50	152 138-158	1343	169 166-174	0/8
6.00	53:33	4:32	9:05	157 152-164	1426	168 130-174	2/9
6.50	58:01	4:28	8:56	161 154-171	1439	168 124-172	5/2
7.00	1:02:28	4:27	8:55	161 155-173	1435	166 130-172	2/5
7.50	1:06:56	4:28	8:56	163 158-171	1456	168 166-172	1/4
8.00	1:11:14	4:18	8:36	166 160-181	1427	170 118-174	3/3
8.50	1:15:37	4:23	8:46	165 159-174	1446	170 168-174	2/7
9.00	1:19:54	4:17	8:34	171 165-174	1464	171 168-174	5/2
9.50	1:24:19	4:25	8:49	168 164-172	1483	170 166-174	2/3
10.00	1:28:45	4:26	8:52	168 164-170	1490	169 166-172	6/4
10.50	1:33:13	4:28	8:56	166 158-171	1483	168 166-172	3/3
11.00	1:37:51	4:38	9:16	166 162-170	1539	168 166-174	5/2
11.50	1:42:22	4:31	9:02	165 162-169	1490	167 164-172	4/4
11.53	1:42:39	17	8:46	171 169-172	1498	169 168-170	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 44m, Flat prediction 1:42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	9:03
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	11.4	1:41:02	8:50
Walk	1.5	123	0.1	1:33	17:09
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.62%	More
800m	4:07	8:17	45.46%	More
1km	5:09	8:18	47.39%	More
Mile	8:35	8:35	48.54%	More
5k	27:09	8:44	52.16%	More
5 miles	44:06	8:49	52.21%	More
10k	55:09	8:53	52.11%	More
10 miles	1:28:44	8:52	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:34	8:14	55.38
5M	42:20	8:28	54.39
10km	53:18	8:35	53.92
10M	1:28:16	8:50	53.78
Half	1:57:31	8:58	53.02
20M	3:04:01	9:12	53.65
Mara	4:05:00	9:21	53.73

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