Fri 14th Sep 2018 at 8:00pm by F4rley

Run > General

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Time
18:12
Miles
2.00
Min/mi
9:06
Pacing
90.6%
WAVA
47.84
Stride(cm)
109
Cals
241
Cadence
163
BPM
156
%MHR
91.1
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 147/168bpm 119cal 6.27/6.78mph
2) 1m - 8:38(8:37/m) 165/180bpm 122cal 6.96/7.2mph

9:34 8:38

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	115 102-122	1180	145 104-160
0.13	1:15	36	9:41	132 125-137	1279	161 158-162
0.19	1:57	42	11:18	140 140-140	1582	159 158-162
0.25	2:36	39	10:22	137 135-139	1421	161 158-164
0.31	3:13	37	9:49	140 137-145	1374	159 158-160
0.38	3:49	36	9:38	141 138-144	1358	160 158-160
0.44	4:26	37	9:55	144 143-145	1428	162 160-164
0.50	5:01	34	9:10	148 144-152	1356	162 162-164
0.56	5:34	34	8:59	157 152-163	1410	164 162-170
0.63	6:08	34	9:04	160 156-163	1450	164 162-166
0.69	6:41	33	8:45	162 158-166	1418	165 164-166
0.75	7:27	46 +13	12:14	163 160-165	1993	153 124-166
0.81	8:03	37	9:44	156 153-160	1519	162 162-164
0.88	8:37	34	9:05	161 159-164	1462	163 162-164
0.94	9:11	34	8:56	160 159-161	1430	163 162-164
1.00	9:47	36	9:29	160 160-161	1516	166 164-170
1.06	10:18	32	8:25	158 157-160	1331	167 166-170
1.13	10:51	33	8:43	159 158-161	1386	166 166-166
1.19	11:24	33	8:44	162 161-164	1416	166 164-168
1.25	11:56	33	8:47	159 158-160	1396	166 164-166
1.31	12:29	33	8:43	162 160-163	1412	167 166-168
1.38	13:04	34	9:10	162 160-164	1484	165 164-166
1.44	13:38	34	9:07	163 161-166	1486	167 166-168
1.50	14:10	33	8:44	161 160-162	1406	168 166-170
1.56	14:44	33	8:54	159 157-162	1415	168 166-168
1.63	15:15	31	8:17	169 165-173	1400	168 166-168
1.69	15:45	30	8:02	174 170-179	1398	169 166-170
1.75	16:18	33	8:41	169 165-174	1466	168 166-170
1.81	16:47	30	7:56	170 165-173	1349	169 166-170
1.88	17:19	32	8:33	171 164-176	1461	167 166-170
1.94	17:52	33	8:41	170 167-173	1476	168 168-168
2.00	18:24	32	8:36	170 165-175	1462	167 166-168

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	2	18:05	9:05
Walk	1.7	114	0	19	35:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.67%	More
800m	4:12	8:26	43.44%	More
1km	5:19	8:33	44.79%	More
Mile	8:37	8:37	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.60
5km	29:02	9:21	47.66
5M	48:04	9:37	46.78
10km	1:00:31	9:44	46.35
10M	1:40:14	10:01	46.21
Half	2:13:26	10:11	45.54
20M	3:28:58	10:27	46.08
Mara	4:38:13	10:37	46.15

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