Sat 15th Sep 2018 at 8:00am by Mad1Lewy

Run > General

Harwich Parkrun

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Time
3:39
Miles
0.45
Min/mi
8:07
WAVA
47.22
Stride(cm)
108
Cals
26
Cadence
183
BPM
116
%MHR
67.8
B/mi
941
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:39(8:10/m) 119/146bpm 26cal 91/96rpm 7.35/0mph

3:39

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	87 78-92	919	184 180-188
0.13	1:10	30	8:06	112 97-120	907	181 180-184
0.19	1:41	31	8:12	132 123-137	1082	182 180-184
0.25	2:11	31	8:09	138 137-140	1124	182 180-184
0.31	2:41	30	7:58	143 141-146	1140	182 180-184
0.38	6:40	3:59 +3:33	1:03:38	124 84-145	7891	182 178-184
0.44	7:45	1:05 +42	17:21	102 87-113	1769	189 184-192
0.45	7:53	8	15:07	101 101-101	1526	190 190-190

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	0.4	7:51	17:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.60
5km	28:18	9:07	53.21
5M	46:52	9:22	52.36
10km	59:00	9:30	52.04
10M	1:37:42	9:46	51.63
Half	2:10:05	9:56	50.57
20M	3:23:42	10:11	50.68
Mara	4:31:12	10:21	50.33

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