Sat 15th Sep 2018 at 9:00am by Going Commando!

Run > parkrun

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Time
29:11
Miles
3.12
Min/mi
9:21
Pacing
91.9%
WAVA
49.48
Stride(cm)
100
Cals
323
Cadence
171
BPM
145
%MHR
86.4
B/mi
1357
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:36(10:24/m) 116/171bpm 22cal 5.77/6.3mph
2) 0.25m - 2:36(10:22/m) 168/180bpm 36cal 5.79/6.39mph
3) 0.25m - 2:24(9:38/m) 164/170bpm 32cal 6.23/6.55mph
4) 0.25m - 2:24(9:37/m) 161/167bpm 31cal 6.24/6.62mph
5) 0.25m - 2:17(9:07/m) 163/167bpm 30cal 6.58/6.8mph
6) 0.25m - 2:19(9:17/m) 152/163bpm 28cal 6.47/6.66mph
7) 0.25m - 2:25(9:38/m) 132/137bpm 21cal 6.22/6.57mph
8) 0.25m - 2:20(9:20/m) 132/135bpm 20cal 6.42/6.43mph
9) 0.25m - 2:16(9:03/m) 136/145bpm 21cal 6.63/6.76mph
10) 0.25m - 2:16(9:03/m) 142/146bpm 24cal 6.63/6.68mph
11) 0.25m - 2:17(9:09/m) 141/160bpm 24cal 6.55/6.72mph
12) 0.25m - 2:09(8:38/m) 144/155bpm 24cal 6.95/6.99mph
13) 0.12m - 52(7:07/m) 154/160bpm 10cal 8.43/9.14mph

2:36 2:36 2:24 2:24 2:17 2:19 2:25 2:20 2:16 2:16 2:17 2:09 52

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	100 71-118	1020	167 164-172	2/3
0.25	2:35	1:19	10:32	142 122-171	1495	170 168-172	1/0
0.38	3:51	1:16	10:04	170 163-180	1713	170 166-174	2/1
0.50	5:11	1:20	10:40	164 160-167	1750	168 166-170	2/4
0.63	6:21	1:10	9:23	166 163-169	1558	172 170-174	2/2
0.75	7:35	1:14	9:52	163 161-165	1608	169 168-172	2/0
0.88	8:47	1:11	9:31	160 158-162	1523	173 170-176	3/1
1.00	9:59	1:13	9:41	162 158-167	1569	171 164-176	1/5
1.13	11:05	1:06	8:47	162 158-166	1423	175 172-178	2/1
1.25	12:16	1:11	9:27	163 159-165	1541	172 168-174	0/0
1.38	13:25	1:09	9:11	157 153-163	1442	172 170-174	0/4
1.50	14:35	1:10	9:22	144 128-159	1349	169 166-172	0/2
1.63	15:48	1:13	9:44	132 127-137	1284	171 168-174	0/1
1.75	17:00	1:12	9:33	132 130-133	1261	172 168-174	2/1
1.88	18:10	1:10	9:17	130 128-132	1207	172 170-174	1/1
2.00	19:20	1:10	9:24	133 130-134	1250	172 170-174	2/0
2.13	20:27	1:07	8:54	133 130-137	1184	173 170-174	0/2
2.25	21:36	1:09	9:13	138 132-143	1271	172 170-174	0/1
2.38	22:46	1:10	9:21	142 138-146	1328	173 170-176	2/1
2.50	23:52	1:06	8:45	142 137-146	1243	172 168-176	1/1
2.63	25:01	1:09	9:10	139 135-143	1274	174 172-176	1/1
2.75	26:09	1:09	9:09	145 135-160	1327	172 168-174	1/1
2.88	27:15	1:05	8:43	142 140-146	1238	174 170-178	4/0
3.00	28:19	1:04	8:32	148 143-153	1262	175 174-178	0/0
3.12	29:11	52	7:08	155 151-159	1105	177 168-186	1/2

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 29:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	29:11	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.78%	More
800m	4:11	8:25	45.48%	More
1km	5:19	8:33	46.78%	More
Mile	8:46	8:46	48.24%	More
5k	28:58	9:19	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:03	9:21	49.50
5M	48:07	9:37	48.64
10km	1:00:34	9:45	48.24
10M	1:40:18	10:02	48.13
Half	2:13:33	10:12	47.45
20M	3:29:08	10:27	48.02
Mara	4:38:26	10:38	48.09

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