Sat 15th Sep 2018 at 9:00am by Mad1Lewy

Run > General

Harwich Parkrun

Follow User
0 👍

Time
21:27
Miles
3.08
Min/mi
6:58
Pacing
93.6%
WAVA
69.46
Stride(cm)
118
Cals
233
Cadence
196
BPM
156
%MHR
91.3
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 21:27(6:58/m) 161/201bpm 233cal 98/100rpm 8.61/0mph

21:27

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:27	101 77-121	753	194 190-198
0.25	1:46	50	6:40	119 110-125	793	195 192-198
0.38	2:35	49	6:34	116 110-119	762	194 190-198
0.50	3:25	50	6:41	95 82-106	634	192 178-200
0.63	4:15	49	6:34	85 83-89	559	198 196-200
0.75	5:05	50	6:43	92 83-99	618	198 194-200
0.88	5:57	52	7:00	98 87-107	686	198 194-200
1.00	6:49	52	6:52	145 101-167	996	197 192-200
1.13	7:41	52	6:53	167 166-169	1150	197 194-200
1.25	8:31	50	6:42	167 163-169	1120	197 194-198
1.38	9:23	52	6:58	172 167-184	1197	197 194-200
1.50	10:15	52	6:58	192 189-200	1339	197 196-200
1.63	11:06	51	6:49	184 169-197	1254	194 178-200
1.75	11:57	51	6:48	191 189-194	1299	197 194-200
1.88	12:51	53	7:06	190 188-192	1349	198 196-200
2.00	13:43	52	7:00	190 188-194	1329	197 194-198
2.13	14:37	54	7:08	191 189-194	1364	197 194-198
2.25	15:32	55	7:21	189 187-192	1391	195 194-196
2.38	16:26	54	7:12	189 185-193	1362	195 192-198
2.50	17:20	54	7:11	191 187-195	1373	196 194-198
2.63	18:15	55	7:20	190 188-194	1393	195 192-198
2.75	19:08	53	7:02	192 190-193	1352	198 194-200
2.88	20:02	54	7:13	190 186-192	1370	196 194-200
3.00	20:57	56	7:24	189 185-192	1400	195 192-200
3.07	21:24	27	6:31	194 192-197	1265	196 182-198

Heart

156/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	21:24	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.77%	More
800m	3:14	6:31	59.37%	More
1km	4:04	6:33	61.75%	More
Mile	6:40	6:40	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.13
5km	21:39	6:58	69.55
5M	35:51	7:10	68.45
10km	45:08	7:16	68.03
10M	1:14:45	7:29	67.48
Half	1:39:31	7:36	66.10
20M	2:35:50	7:48	66.24
Mara	3:27:28	7:55	65.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry