Sat 15th Sep 2018 at 9:00am by shanksi

Walk > General

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Time
11:08
Miles
0.53
Min/mi
21:00
Stride(cm)
60
Cals
50
Cadence
128
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:08(20:49/m) 50cal 55/72rpm 2.88/6.39mph

11:08

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	124 114-130	2/0
0.13	2:27	1:06	17:39	131 126-134	0/0
0.19	3:30	1:04	16:57	135 134-138	0/2
0.25	4:37	1:07	17:47	127 118-134	1/0
0.31	5:42	1:05	17:13	129 118-134	0/1
0.38	6:48	1:07	17:46	134 130-138	0/5
0.44	7:54	1:05	17:25	127 118-132	0/8
0.50	9:38	1:44	27:50	116 102-126	0/6
0.53	11:08	1:30	42:57	114 114-114	0/0

Elevation

Asc 4m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:31	19:09	More

Predictions

Dist	Time	Per Mile

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