Fri 14th Sep 2018 at 12:00pm by Old Croc

Run > General

Follow User
0 👍

Time
23:23
Miles
1.19
Min/mi
19:39
Pacing
61.6%
WAVA
22.57
Stride(cm)
68
Cals
118
Cadence
120
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 100cal 2.97/3.92mph
2) 0.19m - 3:10(16:41/m) 18cal 3.6/3.84mph

20:13 3:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	123 116-164	0/1
0.13	2:17	1:05	17:23	121 118-124	0/1
0.19	3:22	1:05	17:21	119 116-122	0/2
0.25	4:29	1:06	17:37	120 116-124	0/1
0.31	5:42	1:14	19:37	121 108-128	0/2
0.38	6:54	1:12	19:14	120 116-124	1/1
0.44	7:59	1:05	17:18	119 116-122	1/0
0.50	11:11	3:12	51:14	120 114-126	1/0
0.56	12:20	1:09	18:28	120 116-126	1/0
0.63	13:24	1:04	16:59	119 116-122	1/1
0.69	14:35	1:11	19:01	119 108-122	0/1
0.75	15:45	1:10	18:35	116 110-120	0/1
0.81	16:54	1:09	18:27	115 108-120	0/1
0.88	18:08	1:13	19:31	121 116-126	2/1
0.94	19:12	1:04	17:11	122 118-128	2/0
1.00	20:13	1:01	16:13	121 116-126	1/0
1.06	21:16	1:04	16:57	121 118-122	1/0
1.13	22:20	1:04	17:06	120 116-122	1/0
1.19	23:21	1:00	16:05	121 116-126	2/0
1.19	23:23	2	15:05	120 120-120	0/0

Elevation

Asc 15m, Range 10m, Flat prediction 23:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	158	0	6	18:18
Walk	88.7	120	1.2	20:44	17:30
Still	10.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	20.17%	More
800m	8:42	17:29	22.49%	More
1km	10:57	17:37	23.28%	More
Mile	19:58	19:58	21.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:22	19:22	22.34
5km	1:06:13	21:19	22.24
5M	1:50:57	22:11	21.62
10km	2:20:26	22:36	21.34
10M	3:55:18	23:32	21.05
Half	5:15:22	24:04	20.62
20M	8:19:02	24:57	20.65
Mara	11:08:51	25:32	20.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %