Fri 14th Sep 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:48
Miles
5.39
Mph
15.5
Cals
175
BPM
122
%MHR
67.9
B/mi
472
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 123/138bpm 43cal 12.68/26.76mph
2) 1m - 3:03(3:03/m) 119/127bpm 25cal 19.69/27.91mph
3) 1m - 3:10(3:10/m) 120/139bpm 25cal 18.97/34.75mph
4) 1m - 3:42(3:42/m) 136/151bpm 38cal 16.18/25.86mph
5) 1m - 4:10(4:09/m) 117/125bpm 28cal 14.43/21.96mph
6) 0.39m - 2:00(5:04/m) 124/132bpm 16cal 11.84/16.03mph

4:44 3:03 3:10 3:42 4:10 2:00

Pace

12%

28%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28 +6	10.17	116 99-129	684	3/5
0.50	2:30	1:01	14.74	133 124-138	541	3/8
0.75	3:46	1:16	11.80	129 126-132	656	9/0
1.00	5:38	1:52 +49	8.01	113 102-136	847	1/13
1.25	6:14	35	25.42	120 115-123	283	0/14
1.50	7:00	47	19.22	112 106-123	350	9/4
1.75	8:05	1:05	13.85	123 117-127	533	8/6
2.00	8:42	36	24.96	121 116-124	291	0/18
2.25	9:46	1:04	14.03	111 102-123	475	0/16
2.50	10:23	38	23.98	108 90-132	270	0/17
2.75	11:14	50	17.86	130 123-135	437	4/6
3.00	11:51	38	23.85	133 127-139	335	0/12
3.25	12:27	36	25.35	139 133-142	329	0/13
3.50	13:19	52	17.21	135 129-139	471	1/9
3.75	14:27	1:08	13.17	136 129-146	619	8/1
4.00	16:30	2:02 +56	7.37	133 102-151	1083	2/3
4.25	17:22	53	17.05	117 111-123	412	1/5
4.50	18:17	55	16.37	120 116-125	440	3/3
4.75	19:52	1:35 +16	9.47	116 107-124	735	5/4
5.00	20:55	1:02	14.44	119 107-123	494	4/2
5.25	22:00	1:05	13.81	125 121-130	543	3/7
5.39	23:42	1:42 +49	5.00	124 113-132	1489	2/4

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.8%	15.8
13 2.6%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:10	2:21	More
1km	1:34	2:31	More
Mile	2:40	2:40	More
5k	10:39	3:26	More
5 miles	20:26	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	51:16	4:08
15 miles	1:02:49	4:11
20 miles	1:25:43	4:17
40km	1:48:23	4:22
25 miles	1:49:04	4:22
42km	1:54:15	4:23
50 miles	3:50:35	4:37
56 miles	4:20:37	4:39
100 miles	8:07:28	4:52
112 miles	9:10:56	4:55

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