Thu 13th Sep 2018 at 5:00pm by Luiz

Bike > General

Follow User
0 👍

Time
34:41
Miles
5.94
Mph
10.3
Cals
319
BPM
130
%MHR
76.3
B/mi
762
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:31(3:33/km) 133/154bpm 262cal 16.93/26.5kmph
2) 1.51km - 6:10(4:04/km) 139/150bpm 57cal 14.74/21.77kmph

28:31 6:10

Pin Map

0mi in 0

Pace

28%

21%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25 +7	10.60	114 99-134	646
0.50	2:57	1:32 +5	9.73	126 124-129	777
0.75	4:57	2:00 +12	7.52	122 117-129	973
1.00	6:38	1:40 +24	8.96	120 115-125	804
1.25	9:07	2:29 +59	6.04	119 96-130	1183
1.50	10:26	1:20	11.28	122 110-131	649
1.75	12:20	1:53 +21	7.94	114 99-129	862
2.00	13:41	1:22	11.02	130 121-136	708
2.25	15:16	1:34	9.54	125 114-143	786
2.50	16:28	1:12	12.41	141 139-143	681
2.75	17:41	1:13	12.39	143 142-144	693
3.00	18:52	1:11	12.65	141 139-143	669
3.25	20:03	1:11	12.69	143 141-145	676
3.50	21:16	1:13	12.30	143 140-146	698
3.75	22:30	1:14	12.13	143 142-143	708
4.00	23:53	1:23	10.90	146 144-148	803
4.25	25:18	1:25	10.61	145 143-148	820
4.50	26:41	1:23	10.85	145 140-148	802
4.75	28:47	2:06	7.13	133 124-139	1120
5.00	30:39	1:52	8.07	143 129-152	1063
5.25	32:20	1:42	8.84	141 137-145	957
5.50	34:05	1:44	8.64	146 142-150	1014
5.75	35:43	1:39 +9	9.10	138 133-148	910
5.94	36:58	1:15	9.22	125 118-130	814

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:21	4:43	More
1km	2:56	4:44	More
Mile	4:45	4:45	More
5k	16:36	5:20	More
5 miles	28:31	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:15	6:02
20km	1:15:51	6:06
15 miles	1:32:35	6:10
20 miles	2:05:36	6:17
40km	2:38:08	6:22
25 miles	2:39:07	6:22
42km	2:46:32	6:23
50 miles	5:31:45	6:38
56 miles	6:14:06	6:41
100 miles	11:31:41	6:55
112 miles	12:59:58	6:58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry