Thu 13th Sep 2018 at 3:00pm by shanksi

Walk > General

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Time
48:45
Miles
2.77
Min/mi
17:36
Stride(cm)
73
Cals
246
Cadence
126
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 87cal 63/67rpm 3.41/3.86mph
2) 1m - 17:18(17:18/m) 89cal 63/123rpm 3.47/4.01mph
3) 0.77m - 13:53(17:58/m) 70cal 62/67rpm 3.34/3.82mph

17:35 17:18 13:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	124 114-128	4/0
0.25	4:43	2:09	17:11	129 126-130	1/1
0.38	6:52	2:09	17:15	128 122-130	1/1
0.50	9:03	2:11	17:26	129 124-132	0/2
0.63	11:13	2:10	17:23	128 122-132	1/0
0.75	13:30	2:16	18:12	126 122-128	3/0
0.88	15:35	2:05	16:38	130 128-132	1/0
1.00	17:34	2:00	15:57	132 130-134	2/0
1.13	19:39	2:05	16:37	132 124-136	1/4
1.25	21:45	2:06	16:49	127 122-130	3/0
1.38	23:59	2:14	17:54	124 118-132	2/0
1.50	26:14	2:15	18:01	123 118-130	4/0
1.63	28:27	2:12	17:39	125 118-132	6/0
1.75	30:44	2:18	18:23	122 118-126	10/0
1.88	32:54	2:10	17:19	123 114-132	4/0
2.00	34:52	1:58	15:41	127 124-128	6/0
2.13	36:56	2:04	16:31	129 124-132	3/0
2.25	39:06	2:11	17:24	126 114-134	9/0
2.38	41:27	2:21	18:46	123 118-128	7/0
2.50	43:45	2:18	18:24	121 118-124	10/0
2.63	46:00	2:16	18:04	125 122-126	7/0
2.75	48:20	2:20	18:39	123 120-126	10/0
2.77	48:45	25	18:23	120 120-120	1/0

Elevation

Asc 109m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 3.5%	17:42
See your biggest climbs

Cadence

126 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:09	16:24	More
1km	10:22	16:41	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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