Thu 13th Sep 2018 at 8:00am by dirtbum

Run > General

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Time
31:55
Miles
3.12
Min/mi
10:14
Pacing
86%
WAVA
47.87
Stride(cm)
87
Cals
345
Cadence
180
BPM
134
%MHR
78.6
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 133/162bpm 114cal 5.67/6.97mph
2) 1m - 9:57(9:57/m) 136/142bpm 110cal 6.03/6.3mph
3) 1m - 10:07(10:07/m) 135/146bpm 108cal 5.93/6.74mph
4) 0.12m - 1:16(10:27/m) 136/138bpm 13cal 5.75/5.97mph

10:35 9:57 10:07 1:16

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +5	11:18	119 69-138	1344	183 180-188
0.25	2:43	1:18	10:24	132 130-136	1373	182 174-184
0.38	4:01	1:18	10:25	136 131-142	1417	173 92-184
0.50	5:21	1:20	10:42	139 137-143	1488	162 92-188
0.63	6:49	1:28 +7	11:46	137 134-141	1611	181 118-190
0.75	8:38	1:48 +28	14:26	132 115-138	1905	181 176-190
0.88	10:05	1:27	11:37	132 116-162	1534	164 98-188
1.00	11:15	1:10	9:23	135 132-139	1266	184 182-188
1.13	12:29	1:14	9:55	139 137-142	1379	183 182-186
1.25	13:45	1:16	10:05	136 132-140	1371	182 170-188
1.38	14:58	1:13	9:46	137 134-139	1337	183 178-186
1.50	16:11	1:13	9:45	134 132-136	1306	182 178-186
1.63	17:26	1:15	10:00	135 133-139	1350	181 176-186
1.75	18:41	1:14	9:54	134 132-136	1326	183 180-186
1.88	19:56	1:15	10:04	134 133-136	1349	183 180-186
2.00	21:12	1:16	10:06	135 132-138	1364	182 174-186
2.13	22:27	1:15	10:01	133 128-138	1333	181 166-188
2.25	23:54	1:27 +7	11:35	133 125-135	1540	180 122-186
2.38	25:08	1:14	9:53	132 128-140	1305	181 174-184
2.50	26:25	1:16	10:12	142 138-146	1448	180 176-184
2.63	27:40	1:15	10:00	138 135-142	1381	185 178-192
2.75	28:54	1:15	9:59	135 132-138	1347	186 182-190
2.88	30:10	1:16	10:04	136 133-138	1370	186 184-190
3.00	31:26	1:16	10:05	135 133-137	1362	185 182-188
3.12	32:41	1:15	10:27	136 133-138	1422	183 90-188

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	182	3	31:19	10:17
Walk	3.8	100	0.1	1:14	17:04
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.25%	More
800m	4:48	9:39	42.15%	More
1km	6:00	9:40	43.88%	More
Mile	9:44	9:44	45.87%	More
5k	32:26	10:26	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.78
5km	31:46	10:13	47.89
5M	52:37	10:31	47.17
10km	1:06:15	10:40	46.82
10M	1:49:42	10:58	46.78
Half	2:26:03	11:09	46.16
20M	3:48:43	11:26	46.71
Mara	5:04:31	11:37	46.78

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