Wed 12th Sep 2018 at 7:00am by controversial

Run > General

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Time
1:04:23
Miles
8.90
Min/mi
7:14
Pacing
62.4%
WAVA
64.20
Stride(cm)
136
Cals
872
Cadence
163
BPM
128
%MHR
71
B/mi
925
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:41(4:46/km) 125/131bpm 872cal
2) 1.61km - 7:09(4:26/km) 131/133bpm
3) 1.61km - 7:19(4:32/km) 128/132bpm
4) 1.61km - 7:22(4:34/km) 129/132bpm
5) 1.61km - 7:32(4:40/km) 128/134bpm
6) 1.61km - 7:12(4:28/km) 131/138bpm
7) 1.61km - 7:05(4:24/km) 129/137bpm
8) 1.61km - 7:11(4:28/km) 127/133bpm
9) 1.44km - 5:52(4:04/km) 123/129bpm

7:41 7:09 7:19 7:22 7:32 7:12 7:05 7:11 5:52

Pin Map

0mi in 0

Pace

13%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	116 74-126	926	162 122-164	2/4
0.50	4:02	2:02	8:10	126 123-128	1029	162 154-166	2/2
0.75	5:58	1:56	7:45	128 126-129	991	163 160-170	1/2
1.00	7:44	1:45	7:01	130 128-131	912	164 160-170	3/3
1.25	9:33	1:49	7:15	130 128-132	943	165 164-168	3/4
1.50	11:19	1:47	7:07	132 130-133	939	165 164-168	3/3
1.75	13:06	1:46	7:06	131 130-133	929	166 164-168	3/2
2.00	14:52	1:46	7:06	130 128-132	923	166 164-168	3/4
2.25	16:42	1:50	7:21	129 126-132	949	164 162-168	3/2
2.50	18:31	1:48	7:13	128 124-132	924	163 162-168	8/7
2.75	20:27	1:56	7:44	127 121-129	981	164 160-168	4/5
3.00	22:14	1:48	7:10	129 127-130	925	163 160-168	2/2
3.25	24:01	1:46	7:06	130 129-131	923	163 162-168	1/1
3.50	25:47	1:46	7:04	131 129-132	926	163 162-168	3/2
3.75	28:04	2:17	9:09	124 116-130	1135	163 122-168	5/4
4.00	29:53	1:49	7:18	130 127-132	948	164 164-168	7/3
4.25	33:42	3:49	15:15	123 92-131	1875	162 90-168	7/4
4.50	35:31	1:49	7:16	130 120-133	945	164 164-168	3/3
4.75	37:21	1:50	7:19	126 125-129	922	164 160-164	1/2
5.00	39:14	1:53	7:31	132 128-134	993	162 160-164	7/0
5.25	41:02	1:49	7:15	129 127-131	934	164 162-168	1/4
5.50	42:51	1:49	7:17	129 127-134	939	163 160-166	7/8
5.75	44:37	1:46	7:03	132 129-138	931	163 162-166	4/4
6.00	46:25	1:47	7:10	133 129-138	953	164 164-166	5/1
6.25	48:11	1:46	7:05	133 129-137	941	164 164-168	3/0
6.50	49:54	1:44	6:54	127 124-131	877	164 160-168	0/4
6.75	51:40	1:46	7:02	129 126-131	908	163 160-168	1/2
7.00	53:29	1:49	7:15	128 126-130	928	162 160-164	3/2
7.25	55:18	1:49	7:17	131 130-133	955	163 160-168	5/2
7.50	57:23	2:05	8:21	124 116-130	1036	162 106-168	5/5
7.75	59:24	2:01	8:03	128 116-130	1031	162 156-162	2/1
8.00	1:01:07	1:43	6:53	125 121-127	860	162 160-162	1/4
8.25	1:02:55	1:48	7:10	127 125-128	910	161 160-162	2/2
8.50	1:04:35	1:40	6:41	126 125-127	843	162 158-162	5/6
8.75	1:06:55	2:20	9:20	115 86-125	1074	162 104-166	8/12
8.95	1:08:22	1:27	7:17	122 112-129	889	160 120-164	4/2

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 30m, Flat prediction 1:04:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	8.9	1:06:10	7:24
Walk	3.0	107	0	2:03	5:13:44
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.83%	More
800m	3:16	6:33	56.41%	More
1km	4:04	6:33	58.92%	More
Mile	7:01	7:01	58.43%	More
5k	22:21	7:12	62.40%	More
5 miles	38:32	7:42	58.80%	More
10k	47:14	7:36	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.44
5km	19:51	6:23	70.24
5M	33:47	6:45	67.08
10km	43:05	6:56	65.63
10M	1:13:21	7:20	63.66
Half	1:39:12	7:34	61.77
20M	2:39:14	7:58	60.98
Mara	3:35:22	8:13	60.12

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