Tue 11th Sep 2018 at 7:00pm by SirBoaty

Run > General

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Time
6:26
Miles
1.02
Min/mi
6:18
Pacing
96.1%
WAVA
60.57
Stride(cm)
139
Cals
100
Cadence
184
BPM
186
%MHR
108.6
B/mi
1171
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 181/193bpm 59cal 9.47/48.3mph
2) 0.4m - 2:29(6:13/m) 192/200bpm 41cal 9.65/9.91mph

3:56 2:29

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:51	159 150-171	1090	174 126-190	0/0
0.13	49	23	6:13	179 174-183	1112	188 186-192	1/1
0.19	1:13	24	6:31	181 180-184	1181	186 186-186	1/0
0.25	1:36	22	5:58	181 179-183	1080	187 186-188	0/0
0.31	2:00	25	6:33	183 182-184	1199	187 186-188	0/0
0.38	2:24	24	6:20	185 183-186	1171	185 184-186	1/1
0.44	2:48	24	6:23	185 183-187	1180	184 182-186	1/0
0.50	3:11	23	6:05	187 186-187	1139	184 182-186	0/0
0.56	3:35	24	6:20	190 186-193	1204	184 182-184	1/0
0.63	3:58	23	6:12	193 190-200	1195	183 182-186	1/1
0.69	4:22	24	6:27	193 191-200	1244	184 182-186	0/0
0.75	4:45	22	5:59	189 183-194	1131	182 180-186	0/0
0.81	5:09	24	6:26	190 185-194	1223	183 180-186	0/1
0.88	5:32	23	6:06	193 192-195	1177	186 186-188	0/0
0.94	5:56	24	6:27	194 193-196	1252	186 184-188	1/0
1.00	6:18	22	5:56	192 191-195	1140	187 186-190	0/0
1.02	6:25	7	5:59	192 192-192	1147	188 188-188	0/0

Heart

186/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 6:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	1	6:24	6:17
Walk	0.3	126	0	1	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.76%	More
800m	3:06	6:14	54.44%	More
1km	3:52	6:14	57.08%	More
Mile	6:15	6:15	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.54
5km	21:30	6:55	60.15
5M	36:00	7:12	58.75
10km	45:33	7:20	58.15
10M	1:16:17	7:38	57.46
Half	1:42:12	7:48	56.36
20M	2:41:37	8:05	56.47
Mara	3:36:33	8:16	56.20

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