Tue 11th Sep 2018 at 7:00pm by jomo_richmond

Run > General

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Time
56:32
Miles
4.98
Min/mi
11:21
Pacing
95.5%
WAVA
41.56
Stride(cm)
86
Cals
418
Cadence
164
BPM
111
%MHR
64.7
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01km - 56:32(7:04/km) 111/137bpm 418cal 8.5/9.64kmph

56:32

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	104 79-116	1157	159 120-168
0.50	5:35	2:48	11:12	108 101-113	1210	164 158-168
0.75	8:27	2:52	11:28	109 106-112	1250	162 150-164
1.00	11:13	2:46	11:06	106 91-116	1176	165 160-168
1.25	14:07	2:53	11:32	109 105-112	1258	163 160-166
1.50	17:00	2:53	11:32	107 106-109	1234	161 158-164
1.75	19:50	2:50	11:20	109 106-112	1236	163 158-166
2.00	22:37	2:47	11:08	111 105-116	1236	167 162-170
2.25	25:22	2:45	11:00	117 108-127	1287	167 162-170
2.50	28:16	2:54	11:37	112 105-115	1302	165 164-170
2.75	31:05	2:49	11:14	111 107-116	1247	165 162-168
3.00	33:58	2:54	11:35	111 106-116	1286	165 156-168
3.25	36:51	2:52	11:29	110 103-114	1263	165 162-170
3.50	39:46	2:55	11:41	113 106-116	1320	166 164-168
3.75	42:37	2:52	11:27	110 106-114	1259	165 162-168
4.00	45:25	2:47	11:08	114 105-132	1270	163 160-164
4.25	48:13	2:48	11:12	120 111-137	1345	163 160-166
4.50	51:06	2:54	11:35	110 105-115	1274	163 158-166
4.75	53:52	2:46	11:04	111 106-116	1228	164 162-168
4.97	56:32	2:40	11:50	114 110-116	1349	164 160-166

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5	56:30	11:22
Walk	0.1	120	0	2	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	30.37%	More
800m	5:30	11:04	34.91%	More
1km	6:55	11:07	36.25%	More
Mile	11:13	11:13	37.99%	More
5k	35:12	11:20	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.29
5km	34:17	11:02	42.28
5M	56:46	11:21	41.56
10km	1:11:29	11:30	41.21
10M	1:58:22	11:50	41.14
Half	2:37:36	12:02	40.56
20M	4:06:48	12:20	41.04
Mara	5:28:35	12:32	41.11

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