Tue 11th Sep 2018 at 5:00pm by mole-thing
Walk > General
-
Time
26:12
-
Miles
1.32
-
Min/mi
19:51
-
Stride(cm)
73
-
Cals
134
-
Cadence
110
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:08(20:08/m) 103cal 2.98/9.08mph
2) 0.32m - 6:04(18:42/m) 31cal 3.21/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:56 |
112 108-122 |
1/2 |
0.13 |
2:21 |
1:10 |
18:45 |
112 110-114 |
0/3 |
0.19 |
3:30 |
1:09 |
18:18 |
110 108-114 |
0/2 |
0.25 |
4:40 |
1:10 |
18:34 |
109 104-110 |
3/0 |
0.31 |
5:46 |
1:06 |
17:44 |
109 108-110 |
2/0 |
0.38 |
6:55 |
1:09 |
18:25 |
111 110-114 |
1/1 |
0.44 |
8:03 |
1:08 |
18:11 |
111 110-112 |
0/1 |
0.50 |
9:12 |
1:09 |
18:18 |
110 108-110 |
3/1 |
0.56 |
10:27 |
1:15 |
20:05 |
111 110-112 |
3/1 |
0.63 |
11:59 |
1:32 |
24:29 |
107 104-110 |
0/1 |
0.69 |
13:34 |
1:35 |
25:15 |
108 106-110 |
1/2 |
0.75 |
15:40 |
2:06 |
33:35 |
105 102-110 |
1/1 |
0.81 |
16:56 |
1:16 |
20:15 |
106 104-110 |
1/2 |
0.88 |
18:07 |
1:12 |
19:08 |
120 112-126 |
1/3 |
0.94 |
19:06 |
58 |
15:33 |
114 110-118 |
1/0 |
1.00 |
20:08 |
1:02 |
16:33 |
112 110-116 |
0/1 |
1.06 |
21:14 |
1:06 |
17:42 |
111 110-112 |
0/2 |
1.13 |
22:20 |
1:05 |
17:27 |
110 110-112 |
0/2 |
1.19 |
23:22 |
1:03 |
16:42 |
109 108-110 |
3/0 |
1.25 |
24:36 |
1:14 |
19:42 |
108 108-110 |
3/0 |
1.31 |
25:44 |
1:08 |
18:04 |
108 106-110 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:29 |
17:05 |
More |
1km |
11:56 |
19:12 |
More |
Mile |
19:49 |
19:49 |
More |
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