Mon 10th Sep 2018 at 4:00pm by nicgambarde

Run > Trail Run

Follow User
0 👍

Time
1:15:01
Miles
7.89
Min/mi
9:30
Pacing
81.3%
WAVA
50.58
Stride(cm)
97
Cals
1134
Cadence
175
Asc(m)
135
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 90cal 12.41/13.57kmph
2) 1km - 4:44(4:44/km) 94cal 12.68/13.54kmph
3) 1km - 6:19(6:19/km) 85cal 9.5/12.02kmph
4) 1km - 5:31(5:31/km) 91cal 10.87/11.62kmph
5) 1km - 6:26(6:26/km) 95cal 9.32/12.09kmph
6) 1km - 5:28(5:28/km) 78cal 10.97/11.72kmph
7) 1km - 6:52(6:52/km) 81cal 8.73/12.29kmph
8) 1km - 6:32(6:32/km) 94cal 9.18/10.75kmph
9) 1km - 6:04(6:04/km) 90cal 9.9/14.81kmph
10) 1km - 5:45(5:45/km) 87cal 10.44/12.83kmph
11) 1km - 6:26(6:26/km) 93cal 9.33/9.94kmph
12) 1km - 6:12(6:12/km) 93cal 9.67/9.81kmph
13) 0.7km - 3:51(5:32/km) 63cal 10.84/11.69kmph

4:50 4:44 6:19 5:31 6:26 5:28 6:52 6:32 6:04 5:45 6:26 6:12 3:51

Pin Map

0mi in 0

Pace

34%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	175 168-180	0/0
0.50	3:53	1:58	7:50	177 174-178	1/2
0.75	5:49	1:56	7:44	178 174-184	0/2
1.00	7:37	1:48	7:13	181 178-184	0/3
1.25	9:37	2:00	7:59	179 174-184	1/2
1.50	12:11	2:34	10:16	166 114-238	4/0
1.75	14:30	2:19	9:17	177 174-180	5/1
2.00	17:06	2:36	10:23	164 116-180	6/0
2.25	19:21	2:15	9:01	180 176-184	11/0
2.50	21:32	2:11	8:43	179 170-182	9/1
2.75	24:09	2:37	10:30	173 120-180	11/1
3.00	26:26	2:16	9:06	176 174-180	4/12
3.25	29:17	2:51	11:24	170 120-180	9/12
3.50	31:24	2:08	8:30	179 174-184	1/15
3.75	33:28	2:04	8:14	180 174-184	0/9
4.00	35:45	2:18	9:10	173 124-180	0/5
4.25	39:09	3:23	13:32	152 108-184	11/0
4.50	41:39	2:31	10:03	180 174-186	8/1
4.75	44:28	2:48	11:13	179 174-184	14/0
5.00	46:58	2:30	10:01	174 86-180	4/4
5.25	49:29	2:31	10:05	175 170-178	13/7
5.50	51:56	2:27	9:47	172 120-184	2/15
5.75	54:09	2:13	8:53	179 174-182	0/15
6.00	56:07	1:58	7:52	180 174-184	0/8
6.25	58:57	2:50	11:22	171 120-180	2/3
6.50	1:01:37	2:40	10:39	178 174-182	0/6
6.75	1:04:05	2:28	9:52	180 176-184	0/4
7.00	1:06:35	2:30	9:58	180 176-184	3/0
7.25	1:09:06	2:31	10:05	180 174-182	2/0
7.50	1:11:34	2:28	9:51	180 178-184	2/0
7.75	1:13:43	2:09	8:38	180 176-184	1/1
7.89	1:15:00	1:17	9:19	181 176-186	0/0

Elevation

Asc 135m, Range 51m, Flat prediction 1:13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.5%	9:12
38 3.1%	10:58
15 6.0%	10:27
15 6.1%	10:00
10 1.3%	9:51
See your biggest climbs

Cadence

175 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	7.7	1:11:15	9:16
Walk	4.7	119	0.2	3:34	18:09
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.77%	More
800m	3:43	7:28	51.77%	More
1km	4:40	7:31	53.68%	More
Mile	7:36	7:36	55.99%	More
5k	27:50	8:58	52.07%	More
5 miles	46:57	9:23	50.24%	More
10k	58:31	9:25	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.71
5km	27:56	8:59	51.89
5M	46:15	9:15	51.01
10km	58:14	9:22	50.59
10M	1:36:26	9:39	50.49
Half	2:08:24	9:48	49.78
20M	3:21:04	10:03	50.38
Mara	4:27:42	10:13	50.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry