Sun 9th Sep 2018 at 1:00pm by The Mussile
Run > General
-
Time
1:37:35
-
Miles
8.08
-
Min/mi
12:05
-
Pacing
88.5%
-
WAVA
36.35
-
Cals
1012
-
BPM
125
-
%MHR
69.1
-
B/mi
1510
-
Asc(m)
244
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 122/134bpm 77cal 9.45/11.58kmph
2) 1km - 7:00(7:00/km) 125/135bpm 90cal 8.56/10.1kmph
3) 1km - 7:20(7:20/km) 125/134bpm 89cal 8.18/10.18kmph
4) 1km - 7:15(7:15/km) 125/132bpm 83cal 8.27/9.96kmph
5) 1km - 7:56(7:56/km) 127/134bpm 90cal 7.56/9.39kmph
6) 1km - 7:18(7:18/km) 124/132bpm 75cal 8.22/9.52kmph
7) 1km - 7:58(7:58/km) 125/132bpm 81cal 7.53/9.82kmph
8) 1km - 7:39(7:39/km) 126/131bpm 78cal 7.84/9.7kmph
9) 1km - 8:08(8:08/km) 128/132bpm 81cal 7.38/8.93kmph
10) 1km - 8:02(8:02/km) 126/132bpm 72cal 7.48/9.45kmph
11) 1km - 7:30(7:30/km) 123/132bpm 59cal 8.01/9.15kmph
12) 1km - 7:15(7:15/km) 127/131bpm 68cal 8.28/9.59kmph
13) 1km - 7:54(7:55/km) 126/135bpm 69cal 7.57/9.88kmph
6:21 7:00 7:20 7:15 7:56 7:18 7:58 7:39 8:08 8:02 7:30 7:15 7:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:08 |
116 90-133 |
1175 |
4/12 |
| 0.50 |
5:03 |
2:31 |
10:02 |
124 119-131 |
1245 |
10/11 |
| 0.75 |
7:42 |
2:39 |
10:37 |
128 121-134 |
1358 |
5/7 |
| 1.00 |
10:27 |
2:45 |
10:59 |
127 122-134 |
1396 |
11/7 |
| 1.25 |
13:27 |
3:00 |
12:01 |
122 115-134 |
1466 |
11/12 |
| 1.50 |
16:25 |
2:58 |
11:51 |
123 113-134 |
1457 |
4/16 |
| 1.75 |
19:17 |
2:53 |
11:31 |
126 117-132 |
1452 |
9/4 |
| 2.00 |
22:14 |
2:57 |
11:48 |
127 123-131 |
1499 |
1/9 |
| 2.25 |
25:12 |
2:58 |
11:52 |
123 119-128 |
1460 |
3/6 |
| 2.50 |
28:07 |
2:55 |
11:39 |
126 120-132 |
1467 |
3/2 |
| 2.75 |
31:10 |
3:03 |
12:12 |
126 124-129 |
1537 |
4/3 |
| 3.00 |
34:29 |
3:19 |
13:16 |
126 122-133 |
1671 |
15/3 |
| 3.25 |
37:31 |
3:02 |
12:08 |
127 122-132 |
1540 |
5/6 |
| 3.50 |
40:27 |
2:56 |
11:43 |
120 116-123 |
1407 |
4/12 |
| 3.75 |
43:27 |
3:00 |
11:59 |
127 122-131 |
1522 |
4/4 |
| 4.00 |
46:51 |
3:25 |
13:39 |
129 127-132 |
1760 |
27/2 |
| 4.25 |
49:40 |
2:49 |
11:17 |
124 120-131 |
1399 |
1/11 |
| 4.50 |
52:48 |
3:08 |
12:32 |
120 111-125 |
1504 |
2/7 |
| 4.75 |
55:50 |
3:02 |
12:06 |
128 124-130 |
1549 |
9/27 |
| 5.00 |
59:11 |
3:21 |
13:25 |
128 122-131 |
1717 |
28/0 |
| 5.25 |
1:02:31 |
3:20 |
13:19 |
128 125-132 |
1704 |
10/0 |
| 5.50 |
1:05:44 |
3:13 |
12:52 |
128 120-132 |
1646 |
9/2 |
| 5.75 |
1:08:55 |
3:11 |
12:43 |
126 123-129 |
1603 |
6/0 |
| 6.00 |
1:12:23 |
3:28 |
13:54 |
125 113-131 |
1737 |
10/1 |
| 6.25 |
1:15:22 |
2:58 |
11:54 |
126 120-131 |
1499 |
5/9 |
| 6.50 |
1:18:32 |
3:10 |
12:41 |
124 115-131 |
1572 |
3/10 |
| 6.75 |
1:21:29 |
2:57 |
11:49 |
119 114-124 |
1406 |
1/16 |
| 7.00 |
1:24:26 |
2:57 |
11:46 |
127 123-131 |
1495 |
5/6 |
| 7.25 |
1:27:17 |
2:51 |
11:25 |
124 121-128 |
1415 |
1/7 |
| 7.50 |
1:30:11 |
2:54 |
11:38 |
128 121-131 |
1489 |
1/4 |
| 7.75 |
1:33:05 |
2:54 |
11:35 |
123 119-129 |
1425 |
2/8 |
| 8.00 |
1:36:15 |
3:10 |
12:39 |
128 123-134 |
1619 |
9/6 |
| 8.07 |
1:37:34 |
1:19 |
17:38 |
127 120-131 |
2240 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
68 3.3% |
13:02
|
|
29 7.8% |
13:29
|
|
13 9.9% |
17:00
|
|
12 4.8% |
14:32
|
|
11 7.6% |
13:40
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:56 |
30.47% |
More |
| 800m |
5:00 |
10:03 |
34.49% |
More |
| 1km |
6:19 |
10:10 |
35.74% |
More |
| Mile |
10:27 |
10:27 |
37.31% |
More |
| 5k |
35:51 |
11:32 |
36.92% |
More |
| 5 miles |
59:11 |
11:50 |
36.34% |
More |
| 10k |
1:14:55 |
12:03 |
35.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:39 |
10:39 |
36.59 |
| 5km |
35:26 |
11:24 |
37.36 |
| 5M |
58:40 |
11:44 |
36.66 |
| 10km |
1:13:52 |
11:53 |
36.39 |
| 10M |
2:02:20 |
12:14 |
36.30 |
| Half |
2:42:52 |
12:26 |
35.79 |
| 20M |
4:15:03 |
12:45 |
36.21 |
| Mara |
5:39:34 |
12:58 |
36.27 |
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