Sun 9th Sep 2018 at 2:00pm by shanksi

Run > Trail Run

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Time
1:51:08
Miles
10.03
Min/mi
11:05
Pacing
73%
WAVA
42.85
Stride(cm)
83
Cals
1155
Cadence
174
Asc(m)
303
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 113cal 5.32/6.68mph
2) 1m - 9:17(9:17/m) 124cal 6.46/7.12mph
3) 1m - 11:51(11:51/m) 112cal 5.06/7.22mph
4) 1m - 12:27(12:27/m) 111cal 4.82/6.26mph
5) 1m - 12:44(12:44/m) 108cal 4.71/6.89mph
6) 1m - 9:58(9:58/m) 124cal 6.02/7.31mph
7) 1m - 9:19(9:19/m) 123cal 6.43/7.28mph
8) 1m - 11:55(11:55/m) 110cal 5.04/7.01mph
9) 1m - 12:03(12:03/m) 102cal 4.98/7.01mph
10) 1m - 9:36(9:36/m) 126cal 6.25/7.08mph
11) 0.03m - 42(23:05/m) 2cal 2.6/4.07mph

11:16 9:17 11:51 12:27 12:44 9:58 9:19 11:55 12:03 9:36 42

Pace

26%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:22	6:22	12:44	167 118-192	50/2
1.00	11:16	4:54	9:47	184 118-194	11/4
1.50	15:48	4:32	9:05	190 188-192	5/13
2.00	20:33	4:45	9:30	180 132-190	11/30
2.50	27:17	6:44	13:28	159 114-192	33/2
3.00	32:24	5:07	10:15	179 118-188	6/24
3.50	38:15	5:51	11:42	174 126-192	16/5
4.00	44:51	6:36	13:12	162 118-194	26/4
4.50	51:14	6:22	12:45	166 122-194	20/7
5.00	57:36	6:22	12:44	165 122-196	24/2
5.50	1:02:30	4:55	9:49	185 128-196	2/22
6.00	1:07:33	5:03	10:06	184 118-194	8/22
6.50	1:11:53	4:20	8:39	187 184-194	1/25
7.00	1:16:53	5:00	10:00	177 118-192	4/16
7.50	1:24:03	7:10	14:20	149 110-192	25/5
8.00	1:28:48	4:45	9:31	185 122-194	3/35
8.50	1:35:01	6:13	12:26	159 118-194	31/10
9.00	1:40:50	5:50	11:39	175 132-198	13/5
9.50	1:45:53	5:02	10:05	185 130-198	4/13
10.00	1:50:36	4:43	9:27	180 86-192	1/50
10.03	1:51:08	32	18:01	112 108-116	0/1

Elevation

Asc 303m, Range 115m, Flat prediction 1:42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.1%	10:57
41 3.6%	14:02
35 4.3%	12:04
31 6.1%	13:03
27 4.2%	15:56
19 4.2%	14:18
See your biggest climbs

Cadence

174 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	187	7.9	1:14:31	9:25
Walk	32.9	128	2.1	36:37	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.10%	More
800m	4:11	8:25	44.71%	More
1km	5:17	8:31	46.17%	More
Mile	9:16	9:16	44.90%	More
5k	32:23	10:25	43.72%	More
5 miles	52:47	10:33	43.62%	More
10k	1:07:21	10:50	42.67%	More
10 miles	1:50:35	11:03	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	28:50	9:17	49.10
5M	49:52	9:58	46.18
10km	1:04:02	10:18	44.88
10M	1:50:45	11:05	42.86
Half	2:31:08	11:32	41.22
20M	4:06:01	12:18	40.13
Mara	5:35:43	12:49	39.21

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