Sun 9th Sep 2018 at 10:00am by benward

Run > General

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Time
33:49
Miles
6.23
Min/mi
5:26
Pacing
95.6%
WAVA
78.24
Stride(cm)
151
Cals
615
Cadence
196
BPM
170
%MHR
99.6
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 154/174bpm 88cal 11.19/12.33mph
2) 1m - 5:22(5:22/m) 171/175bpm 98cal 11.17/12.19mph
3) 1m - 5:29(5:29/m) 172/176bpm 101cal 10.94/11.9mph
4) 1m - 5:28(5:28/m) 173/179bpm 100cal 10.98/11.65mph
5) 1m - 5:31(5:31/m) 175/180bpm 103cal 10.89/11.1mph
6) 1m - 5:28(5:28/m) 176/180bpm 103cal 10.99/11.98mph
7) 0.23m - 1:09(5:05/m) 180/184bpm 22cal 11.81/12.86mph

5:22 5:22 5:29 5:28 5:31 5:28 1:09

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:14	145 125-159	760	171 120-200
0.50	2:39	1:21	5:23	151 148-155	813	198 196-200
0.75	4:02	1:23	5:32	161 150-167	890	196 180-200
1.00	5:22	1:20	5:18	161 153-174	854	197 196-200
1.25	6:45	1:23	5:31	168 164-172	926	197 192-202
1.50	8:06	1:21	5:24	171 169-175	923	198 192-202
1.75	9:22	1:16	5:06	173 171-175	882	198 182-202
2.00	10:44	1:22	5:29	172 171-174	944	197 196-200
2.25	12:07	1:22	5:29	173 170-175	948	196 194-202
2.50	13:32	1:25	5:42	173 170-175	985	196 182-202
2.75	14:52	1:20	5:20	173 170-176	923	198 196-202
3.00	16:13	1:21	5:26	171 170-173	929	198 196-198
3.25	17:35	1:22	5:27	173 170-176	943	198 196-202
3.50	18:57	1:21	5:26	173 171-177	940	197 196-202
3.75	20:20	1:23	5:32	174 172-176	964	196 192-200
4.00	21:41	1:21	5:24	175 171-179	946	198 182-202
4.25	23:04	1:23	5:32	175 172-178	968	198 196-202
4.50	24:28	1:24	5:36	175 173-177	981	197 182-202
4.75	25:49	1:21	5:23	177 174-179	954	198 194-202
5.00	27:12	1:23	5:32	176 173-178	973	198 194-200
5.25	28:40	1:28	5:53	176 173-180	1035	196 194-198
5.50	30:03	1:23	5:32	176 175-179	973	197 196-198
5.75	31:21	1:18	5:14	176 175-179	920	194 100-202
6.00	32:39	1:18	5:13	177 174-179	923	200 198-202
6.22	33:48	1:09	5:07	181 178-184	926	201 182-204

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	197	6.2	33:26	5:26
Walk	1.1	118	0.1	22	5:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	57.48%	More
800m	2:34	5:10	65.59%	More
1km	3:14	5:12	68.25%	More
Mile	5:17	5:17	71.50%	More
5k	16:48	5:24	76.50%	More
5 miles	27:11	5:26	77.52%	More
10k	33:44	5:26	78.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	77.74
5km	16:10	5:12	79.48
5M	26:47	5:21	78.66
10km	33:43	5:26	78.30
10M	55:51	5:35	78.33
Half	1:14:21	5:41	77.37
20M	1:56:26	5:49	78.30
Mara	2:35:01	5:55	78.42

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