Sun 9th Sep 2018 at 9:00am by johnsy

Run > Race

12th Knossos Half Marathon, Crete, Greece

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Time
1:44:52
Miles
12.78
Min/mi
8:12
Pacing
88%
WAVA
62.07
Stride(cm)
115
Cals
1257
Cadence
170
BPM
140
%MHR
82.1
B/mi
1151
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 129/141bpm 106cal 7.95/8.97mph
2) 1m - 7:25(7:25/m) 135/142bpm 109cal 8.08/8.83mph
3) 1m - 7:20(7:20/m) 137/141bpm 108cal 8.19/8.54mph
4) 1m - 7:19(7:19/m) 147/166bpm 119cal 8.2/9.04mph
5) 1m - 8:04(8:04/m) 156/164bpm 141cal 7.44/8.35mph
6) 1m - 7:54(7:54/m) 157/168bpm 138cal 7.59/9.02mph
7) 1m - 8:13(8:13/m) 150/158bpm 131cal 7.3/7.91mph
8) 1m - 8:21(8:21/m) 146/169bpm 114cal 7.19/7.56mph
9) 1m - 8:42(8:42/m) 140/154bpm 88cal 6.9/7.49mph
10) 1m - 8:36(8:36/m) 135/144bpm 63cal 6.98/7.49mph
11) 1m - 8:38(8:38/m) 132/140bpm 50cal 6.95/7.28mph
12) 1m - 9:24(9:24/m) 130/138bpm 51cal 6.38/7.28mph
13) 0.78m - 7:22(9:24/m) 130/135bpm 39cal 6.38/7.28mph

7:33 7:25 7:20 7:19 8:04 7:54 8:13 8:21 8:42 8:36 8:38 9:24 7:22

Pace

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	125 85-141	998	168 118-174	12/1
1.00	7:33	3:33	7:07	133 130-137	946	171 168-176	3/18
1.50	11:20	3:48	7:35	133 130-136	1010	171 168-174	2/9
2.00	14:58	3:37	7:15	138 132-142	1000	169 166-172	0/26
2.50	18:40	3:42	7:25	137 133-141	1015	171 168-174	2/13
3.00	22:18	3:37	7:15	137 133-140	993	171 170-174	1/15
3.50	25:45	3:28	6:55	143 139-147	990	171 168-174	0/30
4.00	29:37	3:51	7:43	151 138-165	1165	172 168-176	5/4
4.50	33:39	4:02	8:04	153 150-155	1235	171 168-174	10/8
5.00	37:41	4:02	8:04	159 154-164	1283	170 166-174	13/8
5.50	41:32	3:51	7:41	160 156-168	1231	171 162-174	4/7
6.00	45:35	4:04	8:07	155 150-161	1259	171 168-174	7/6
6.50	49:40	4:05	8:09	149 138-157	1216	170 168-174	8/10
7.00	53:49	4:08	8:17	150 144-156	1242	171 166-174	3/6
7.50	57:56	4:08	8:16	139 128-146	1148	171 168-174	9/5
8.00	1:02:10	4:13	8:27	154 142-169	1300	171 168-174	8/6
8.50	1:06:40	4:30	9:00	142 125-154	1277	170 168-174	4/4
9.00	1:10:52	4:12	8:24	138 131-144	1159	171 168-172	3/6
9.50	1:15:07	4:16	8:32	132 127-138	1125	169 114-172	3/3
10.00	1:19:28	4:20	8:40	138 129-144	1197	169 114-172	3/3
10.50	1:23:46	4:19	8:38	134 125-140	1156	170 168-172	3/2
11.00	1:28:06	4:19	8:38	130 126-133	1123	169 168-172	2/3
11.50	1:32:54	4:48	9:37	131 125-138	1260	167 116-170	3/3
12.00	1:37:30	4:36	9:12	129 121-133	1186	165 118-172	7/3
12.50	1:42:26	4:56	9:52	130 126-135	1282	169 164-172	14/3
12.78	1:44:52	2:26	8:39	129 125-132	1116	171 166-178	11/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 112m, Flat prediction 1:44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	9:35
14 1.7%	7:48
See your biggest climbs

Cadence

170 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	12.7	1:44:01	8:10
Walk	0.8	116	0.1	51	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.40%	More
800m	3:25	6:53	58.03%	More
1km	4:19	6:57	60.01%	More
Mile	7:05	7:05	62.08%	More
5k	22:32	7:15	66.43%	More
5 miles	37:24	7:29	65.23%	More
10k	47:10	7:35	64.62%	More
10 miles	1:19:18	7:56	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.78
5km	23:46	7:39	62.97
5M	39:09	7:50	62.32
10km	49:11	7:55	61.98
10M	1:21:04	8:06	62.19
Half	1:47:37	8:13	61.52
20M	2:47:49	8:23	62.52
Mara	3:42:48	8:30	62.79

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