Sun 9th Sep 2018 at 8:00am by Dean017

Run > Race

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Time
1:29:35
Miles
13.09
Min/mi
6:51
Pacing
92.9%
WAVA
64.76
Stride(cm)
132
Cals
1599
Cadence
178
BPM
167
%MHR
97.6
B/mi
1142
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 159/168bpm 102cal 9.52/12.21mph
2) 1m - 6:36(6:36/m) 166/169bpm 118cal 9.08/9.43mph
3) 1m - 6:35(6:35/m) 166/170bpm 117cal 9.11/9.6mph
4) 1m - 6:36(6:36/m) 169/174bpm 120cal 9.1/9.71mph
5) 1m - 6:52(6:52/m) 170/178bpm 126cal 8.73/11.77mph
6) 1m - 7:03(7:03/m) 166/172bpm 126cal 8.51/8.64mph
7) 1m - 7:02(7:02/m) 165/169bpm 124cal 8.54/8.87mph
8) 1m - 7:10(7:10/m) 167/171bpm 128cal 8.37/8.79mph
9) 1m - 7:06(7:06/m) 166/171bpm 125cal 8.45/8.95mph
10) 1m - 7:06(7:06/m) 167/172bpm 126cal 8.45/8.85mph
11) 1m - 7:06(7:06/m) 168/177bpm 128cal 8.45/8.87mph
12) 1m - 7:18(7:18/m) 169/176bpm 132cal 8.23/9.12mph
13) 1m - 6:17(6:17/m) 175/187bpm 118cal 9.54/11.08mph
14) 0.09m - 29(5:26/m) 179/181bpm 9cal 11.05/10.69mph

6:18 6:36 6:35 6:36 6:52 7:03 7:02 7:10 7:06 7:06 7:06 7:18 6:17 29

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	148 102-163	913	186 120-200	2/3
1.00	6:18	3:13	6:26	165 162-168	1061	181 178-186	5/2
1.50	9:38	3:19	6:39	167 165-169	1110	178 174-180	5/1
2.00	12:55	3:17	6:34	166 164-169	1090	176 174-180	2/4
2.50	16:17	3:22	6:45	166 163-169	1120	175 172-180	7/2
3.00	19:30	3:13	6:26	166 163-170	1067	179 176-190	1/16
3.50	22:46	3:16	6:32	168 165-171	1096	181 174-188	5/4
4.00	26:05	3:20	6:40	170 167-174	1133	176 170-186	4/4
4.50	29:32	3:26	6:52	170 164-174	1167	174 166-176	3/2
5.00	32:58	3:26	6:53	170 165-177	1170	174 172-178	6/5
5.50	36:31	3:33	7:06	167 164-172	1187	179 174-190	4/3
6.00	40:01	3:30	7:00	165 161-171	1155	175 174-178	2/3
6.50	43:33	3:32	7:05	165 162-169	1167	177 174-190	4/1
7.00	47:03	3:29	6:59	164 161-168	1144	177 172-186	1/8
7.50	50:40	3:37	7:15	167 163-171	1209	176 174-182	8/2
8.00	54:13	3:33	7:05	167 163-170	1184	176 172-180	2/5
8.50	57:46	3:33	7:06	165 162-168	1172	180 176-184	2/4
9.00	1:01:19	3:33	7:06	166 163-170	1178	178 174-182	2/3
9.50	1:04:59	3:40	7:20	167 164-172	1225	176 170-180	8/1
10.00	1:08:25	3:26	6:52	166 162-170	1140	177 176-180	1/6
10.50	1:11:52	3:28	6:55	169 164-177	1170	176 170-180	7/2
11.00	1:15:31	3:38	7:16	168 163-175	1222	177 174-180	8/5
11.50	1:19:20	3:50	7:39	169 163-176	1294	176 168-190	23/0
12.00	1:22:48	3:28	6:56	170 167-175	1179	179 172-192	7/4
12.50	1:26:06	3:18	6:36	175 171-180	1154	179 172-192	8/12
13.00	1:29:06	3:00	5:59	175 168-186	1047	183 176-192	2/22
13.08	1:29:32	26	5:31	179 177-181	988	179 178-180	0/2

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 49m, Flat prediction 1:29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	7:32
16 1.6%	6:50
See your biggest climbs

Cadence

178 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.1	1:29:32	6:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.17%	More
800m	2:56	5:55	57.34%	More
1km	3:39	5:53	60.39%	More
Mile	6:09	6:09	62.07%	More
5k	20:12	6:30	64.02%	More
5 miles	32:57	6:35	64.18%	More
10k	41:31	6:41	63.81%	More
10 miles	1:08:24	6:50	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.01
5km	19:30	6:17	66.32
5M	32:18	6:28	65.48
10km	40:40	6:33	65.13
10M	1:07:20	6:44	65.09
Half	1:29:39	6:51	64.25
20M	2:20:24	7:01	65.01
Mara	3:06:56	7:08	65.11

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