Sun 9th Sep 2018 at 5:00am by KJ

Run > Strides

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Time
22:37
Miles
1.57
Min/mi
14:24
Pacing
47.3%
WAVA
33.18
Stride(cm)
81
Cals
146
Cadence
138
BPM
105
%MHR
61.6
B/mi
1516
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 103/130bpm 86cal 4.5/11.61mph
2) 0.57m - 9:16(16:15/m) 108/130bpm 60cal 3.69/11.54mph

13:21 9:16

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	78 67-85	1462	119 100-124	2/1
0.13	3:51	2:41	42:50	84 74-96	3598	106 72-126	1/1
0.19	4:44	53	14:09	91 85-100	1288	138 122-174	1/1
0.25	5:22	37	10:00	112 105-118	1120	155 120-178	0/2
0.31	6:03	42	11:12	116 109-122	1298	144 116-178	2/1
0.38	6:48	44	11:45	101 91-114	1186	147 122-176	1/1
0.44	7:35	47	12:35	111 96-122	1396	133 106-178	0/2
0.50	8:09	35	9:13	112 101-121	1032	170 120-180	3/0
0.56	8:51	42	11:07	108 98-116	1200	140 118-182	1/2
0.63	9:25	34	9:02	121 116-126	1094	154 118-178	0/2
0.69	10:04	39	10:26	126 123-130	1314	151 122-178	2/1
0.75	10:49	45	12:06	109 98-121	1319	142 120-180	1/1
0.81	11:32	43	11:25	115 104-125	1313	133 118-180	0/2
0.88	12:03	31	8:18	118 107-125	979	169 116-178	3/0
0.94	12:48	45	12:02	111 101-119	1335	134 118-182	1/1
1.00	13:22	34	8:59	121 117-126	1087	167 116-182	0/2
1.06	14:00	38	10:06	125 121-129	1262	153 120-180	1/1
1.13	14:44	44	11:48	106 92-117	1251	144 120-184	1/1
1.19	15:28	44	11:43	115 102-126	1348	135 118-184	0/2
1.25	15:55	27	7:19	115 101-125	841	172 124-184	3/0
1.31	16:44	49	13:03	107 94-122	1397	134 118-188	2/1
1.38	17:54	1:09	18:31	116 111-122	2147	134 94-190	2/1
1.44	18:35	41	10:54	108 97-123	1178	152 118-192	1/2
1.50	20:18	1:44	27:36	115 108-123	3175	114 102-150	1/1
1.56	21:57	1:39	26:17	90 79-105	2366	117 82-134	1/1
1.57	22:35	38	1:29:28	96 90-102	8588	87 82-92	0/1

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 22:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.8	176	0.8	6:17	7:45
Walk	71.4	117	0.8	16:07	21:14
Still	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.55%	More
800m	4:52	9:48	42.17%	More
1km	6:17	10:07	42.58%	More
Mile	10:21	10:21	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	32.40
5km	46:38	15:01	33.18
5M	1:17:13	15:27	32.71
10km	1:37:13	15:39	32.48
10M	2:40:59	16:06	32.47
Half	3:34:20	16:22	32.04
20M	5:35:38	16:47	32.42
Mara	7:26:52	17:03	32.47

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