Sat 8th Sep 2018 at 6:00pm by Tim of Fife
Run > General
-
Time
30:21
-
Miles
3.23
-
Min/mi
9:24
-
WAVA
53.10
-
Surface
Road
Notes & Comments
Outdoors (Cool)(Home to Lodge Lake, round lake, home again) - Week 15 of 20 - 3.23 miles - 30.21 mins - Hard to run with 'stress' and with some much spinning through my mind. But did it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
51.91 |
| 5km |
29:07 |
9:22 |
53.13 |
| 5M |
48:14 |
9:39 |
52.36 |
| 10km |
1:00:43 |
9:46 |
52.00 |
| 10M |
1:40:33 |
10:03 |
51.98 |
| Half |
2:13:53 |
10:13 |
51.29 |
| 20M |
3:29:39 |
10:29 |
51.90 |
| Mara |
4:39:08 |
10:39 |
51.98 |
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