Sat 8th Sep 2018 at 8:00am by rupert bear

Run > Race

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Time
21:03
Miles
3.11
Min/mi
6:46
Pacing
95.4%
WAVA
77.57
Stride(cm)
124
Cals
325
Cadence
192
BPM
145
%MHR
91.6
B/mi
980
Surface
Road

Notes & Comments

Porthcawl ParkRun
Wet & Windy
Split Summary
===
1) 1m - 6:49(6:49/m) 137/148bpm 97cal 8.81/9.91mph
2) 1m - 6:52(6:52/m) 148/153bpm 109cal 8.74/9.48mph
3) 1m - 6:44(6:44/m) 151/153bpm 109cal 8.92/9.29mph
4) 0.11m - 39(6:04/m) 149/150bpm 10cal 9.9/9.98mph

6:49 6:52 6:44 39

Pace

20%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:45	105 78-126	709	186 118-204
0.25	1:40	49	6:33	132 127-137	864	192 186-200
0.38	2:29	50	6:36	139 138-141	918	190 188-196
0.50	3:20	51	6:49	142 141-142	968	189 186-194
0.63	4:10	50	6:37	143 141-144	946	192 188-194
0.75	5:02	52	6:57	144 143-146	1000	195 192-198
0.88	5:57	55	7:23	146 145-148	1079	194 188-200
1.00	6:48	50	6:42	146 145-147	979	189 186-192
1.13	7:39	51	6:51	145 144-147	993	191 188-196
1.25	8:30	51	6:44	145 144-147	977	193 186-198
1.38	9:22	52	6:59	148 145-150	1033	198 194-208
1.50	10:12	50	6:39	148 147-148	983	190 182-194
1.63	11:02	51	6:45	149 148-150	1005	194 192-196
1.75	11:57	55	7:20	150 148-151	1100	194 188-200
1.88	12:47	49	6:33	151 150-151	989	190 184-196
2.00	13:39	53	7:03	151 151-152	1064	192 188-194
2.13	14:33	54	7:09	151 150-152	1080	192 190-194
2.25	15:27	54	7:11	152 151-152	1093	193 188-198
2.38	16:15	49	6:28	152 150-152	984	188 184-194
2.50	17:05	50	6:39	150 149-151	997	190 184-194
2.63	17:53	48	6:22	151 150-151	961	192 190-194
2.75	18:42	49	6:34	151 151-152	991	193 192-198
2.88	19:33	51	6:46	151 150-151	1023	190 174-194
3.00	20:23	50	6:40	150 149-151	999	190 184-192
3.11	21:03	40	6:10	150 149-150	924	194 186-200

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	192	3.1	20:52	6:46
Walk	0.9	118	0	11	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	56.45%	More
800m	3:14	6:30	66.72%	More
1km	4:03	6:31	69.41%	More
Mile	6:37	6:37	72.17%	More
5k	21:02	6:46	77.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	76.47
5km	21:02	6:46	77.47
5M	34:59	7:00	76.22
10km	44:09	7:06	75.59
10M	1:13:27	7:21	75.30
Half	1:38:03	7:29	74.16
20M	2:34:12	7:43	74.73
Mara	3:25:52	7:51	74.64

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