Sat 8th Sep 2018 at 9:00am by Lisrun

Run > Race

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Time
31:26
Miles
3.13
Min/mi
10:03
Pacing
94.3%
WAVA
54.20
Stride(cm)
99
Cals
437
Cadence
163
BPM
161
%MHR
96.7
B/mi
1613
Asc(m)
79
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 153/164bpm 132cal 5.88/6.59mph
2) 1m - 10:03(10:03/m) 161/182bpm 138cal 5.97/6.2mph
3) 1m - 10:03(10:03/m) 173/178bpm 150cal 5.97/6.35mph
4) 0.13m - 1:08(8:34/m) 174/177bpm 17cal 7.01/6.82mph

10:12 10:03 10:03 1:08

Pace

60%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	133 82-156	1458	165 122-168	1/1
0.25	2:40	1:18	10:24	155 148-160	1611	164 158-168	1/1
0.38	3:58	1:18	10:25	156 149-161	1626	165 162-166	2/2
0.50	5:04	1:06	8:47	157 156-158	1380	164 162-166	2/2
0.63	6:25	1:21	10:45	157 154-160	1689	161 158-164	6/5
0.75	7:41	1:16	10:10	157 154-159	1596	162 162-164	1/1
0.88	8:57	1:16	10:05	159 157-163	1602	162 160-164	2/1
1.00	10:12	1:15	10:00	160 158-163	1599	161 156-164	0/1
1.13	11:30	1:18	10:24	154 149-158	1603	161 158-162	2/0
1.25	12:47	1:17	10:17	160 157-163	1646	161 160-162	1/3
1.38	14:02	1:15	9:57	157 155-158	1563	161 160-164	1/0
1.50	15:14	1:13	9:41	158 158-160	1531	162 160-164	2/1
1.63	16:31	1:17	10:16	159 158-162	1633	162 160-164	2/3
1.75	17:47	1:16	10:05	167 157-177	1684	161 160-162	2/2
1.88	19:00	1:13	9:44	165 163-166	1607	161 160-164	1/1
2.00	20:14	1:14	9:55	172 163-182	1705	161 156-164	2/1
2.13	21:30	1:15	10:03	171 169-172	1718	162 160-164	4/5
2.25	22:43	1:13	9:48	170 167-171	1666	161 158-162	6/2
2.38	24:01	1:18	10:26	173 166-177	1806	162 160-164	16/6
2.50	25:15	1:14	9:52	172 171-174	1697	163 162-164	6/17
2.63	26:30	1:15	10:00	173 171-174	1730	163 162-164	4/9
2.75	27:46	1:15	10:03	173 170-177	1738	164 162-166	0/5
2.88	29:04	1:18	10:25	174 169-177	1813	163 160-164	6/6
3.00	30:17	1:13	9:47	175 172-177	1712	163 160-164	1/1
3.13	31:22	1:05	8:39	174 171-177	1505	165 164-170	1/1
3.13	31:26	4	8:12	175 175-175	1436	170 170-170	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 24m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.3%	10:16
See your biggest climbs

Cadence

163 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	31:26	10:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.94%	More
800m	4:49	9:42	46.35%	More
1km	6:04	9:46	48.02%	More
Mile	9:52	9:52	50.22%	More
5k	31:06	10:01	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.77
5km	31:11	10:02	54.18
5M	51:39	10:20	53.62
10km	1:05:01	10:28	53.35
10M	1:47:40	10:46	53.45
Half	2:23:21	10:57	52.80
20M	3:44:30	11:14	53.43
Mara	4:58:53	11:24	53.51

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