Sat 8th Sep 2018 at 9:00am by Sprout

Run > General

Birkenhead parkrun | Whistle Stop Tour - Thurstaston Country Park

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Time
22:17
Miles
3.07
Min/mi
7:16
Pacing
93.4%
WAVA
62.74
Stride(cm)
121
Cals
374
Cadence
183
BPM
153
%MHR
84.1
B/mi
1111
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:44(7:29/m) 132/156bpm 51cal 8.02/8.91mph
2) 0.5m - 3:44(7:29/m) 156/166bpm 64cal 8.02/8.37mph
3) 0.5m - 3:39(7:18/m) 156/160bpm 62cal 8.23/8.7mph
4) 0.5m - 3:43(7:26/m) 160/163bpm 65cal 8.08/8.54mph
5) 0.5m - 3:34(7:07/m) 160/164bpm 62cal 8.43/8.64mph
6) 0.5m - 3:30(7:00/m) 166/169bpm 63cal 8.57/9.18mph
7) 0.07m - 23(5:55/m) 167/170bpm 7cal 10.13/9.52mph

3:44 3:44 3:39 3:43 3:34 3:30 23

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	112 81-133	812	185 182-190	1/2
0.25	1:46	51	6:51	131 126-139	897	184 182-186	1/2
0.38	2:45	59	7:53	138 127-152	1089	181 178-184	2/3
0.50	3:45	1:00	7:59	150 146-156	1198	182 174-186	1/3
0.63	4:39	54	7:12	155 152-157	1116	184 180-186	2/0
0.75	5:36	58	7:40	159 153-166	1219	182 180-184	5/1
0.88	6:34	58	7:40	158 156-159	1213	180 178-182	5/3
1.00	7:29	55	7:18	154 152-156	1125	182 178-184	0/4
1.13	8:20	52	6:54	155 152-156	1069	183 180-184	1/1
1.25	9:15	55	7:16	158 157-160	1149	182 180-184	1/2
1.38	10:12	57	7:37	156 153-159	1189	182 180-184	2/2
1.50	11:08	56	7:25	157 154-160	1166	181 180-182	1/3
1.63	12:03	55	7:18	159 158-160	1161	183 180-186	2/0
1.75	13:01	58	7:47	160 157-162	1246	181 178-184	5/2
1.88	13:58	57	7:34	161 159-163	1219	180 178-182	5/3
2.00	14:51	53	7:06	158 156-160	1121	183 182-186	0/4
2.13	15:43	52	6:58	159 157-160	1108	183 182-186	1/1
2.25	16:35	52	6:58	161 161-162	1122	182 180-184	1/2
2.38	17:30	55	7:18	159 157-160	1160	182 180-186	2/2
2.50	18:24	54	7:14	162 160-164	1170	182 182-186	1/3
2.63	19:17	52	7:00	164 163-166	1148	183 180-186	2/0
2.75	20:13	56	7:26	165 164-167	1226	183 180-186	5/1
2.88	21:07	54	7:12	167 166-169	1203	182 180-186	6/2
3.00	21:54	48	6:22	167 165-168	1064	185 182-188	0/4
3.06	22:15	21	5:58	167 166-167	995	188 186-190	0/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	7:39
12 2.0%	7:36
11 1.9%	7:19
See your biggest climbs

Cadence

183 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:15	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.36%	More
800m	3:26	6:54	54.62%	More
1km	4:18	6:56	56.70%	More
Mile	7:00	7:00	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	22:36	7:16	62.65
5M	39:33	7:55	58.22
10km	51:03	8:13	56.30
10M	1:29:20	8:56	53.14
Half	2:02:44	9:22	50.76
20M	3:21:51	10:06	48.91
Mara	4:37:16	10:35	47.48

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