Sat 8th Sep 2018 at 9:00am by corned beef keith

Run > parkrun

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Time
18:29
Miles
3.09
Min/mi
5:59
Pacing
94%
WAVA
77.92
Stride(cm)
141
Cals
374
Cadence
190
Asc(m)
34
Surface
Road

Notes & Comments

Marecchia parkrun

Split Summary
===
1) 1m - 5:55(5:55/m) 122cal 10.15/11.19mph
2) 1m - 6:00(6:00/m) 121cal 10/10.6mph
3) 1m - 6:04(6:04/m) 121cal 9.88/11.04mph
4) 0.09m - 30(5:34/m) 10cal 10.77/10.65mph

5:55 6:00 6:04 30

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	190 182-192	1/2
0.25	1:27	43	5:47	190 188-190	1/0
0.38	2:14	47	6:14	191 188-194	1/1
0.50	3:01	47	6:15	190 188-192	3/1
0.63	3:46	45	6:04	189 186-190	3/1
0.75	4:30	43	5:48	189 188-190	0/4
0.88	5:10	40	5:19	189 188-190	0/2
1.00	5:54	44	5:55	188 188-190	1/0
1.13	6:38	44	5:52	189 186-190	1/1
1.25	7:22	44	5:51	190 188-192	1/1
1.38	8:07	46	6:06	190 188-190	1/0
1.50	8:56	48	6:26	191 190-194	2/0
1.63	9:43	47	6:17	191 188-194	3/1
1.75	10:29	46	6:10	190 190-190	0/3
1.88	11:11	42	5:38	192 190-194	0/2
2.00	11:54	43	5:41	192 188-194	0/1
2.13	12:39	45	6:01	191 188-194	2/1
2.25	13:24	45	5:57	191 188-194	1/1
2.38	14:09	45	6:03	190 188-194	1/1
2.50	14:57	48	6:21	190 188-196	1/1
2.63	15:45	48	6:24	189 188-190	4/1
2.75	16:36	51	6:50	189 186-190	1/1
2.88	17:17	41	5:28	191 188-192	0/4
3.00	17:58	42	5:33	190 188-194	0/1
3.09	18:29	31	5:40	191 186-196	1/0

Elevation

Asc 34m, Range 6m, Flat prediction 18:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	18:29	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	60.78%	More
800m	2:48	5:38	68.57%	More
1km	3:33	5:42	70.64%	More
Mile	5:52	5:52	72.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:35	5:59	77.99
5M	30:47	6:09	76.64
10km	38:46	6:14	76.00
10M	1:04:11	6:25	75.86
Half	1:25:27	6:31	74.81
20M	2:13:49	6:41	75.69
Mara	2:58:10	6:48	75.81

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