Fri 7th Sep 2018 at 6:00pm by wshippin

Run > Race

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Time
38:13
Miles
6.39
Min/mi
5:59
Pacing
92%
WAVA
71.33
Stride(cm)
138
Cals
577
Cadence
195
BPM
174
%MHR
89.3
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:17(3:17/km) 168/181bpm 46cal 18.23/25.16kmph
2) 1km - 3:40(3:40/km) 177/183bpm 57cal 16.34/17.84kmph
3) 1km - 3:47(3:47/km) 176/183bpm 58cal 15.89/18.1kmph
4) 1km - 3:47(3:47/km) 173/178bpm 57cal 15.85/16.96kmph
5) 1km - 3:53(3:53/km) 171/176bpm 58cal 15.42/16.09kmph
6) 1km - 3:52(3:52/km) 170/176bpm 57cal 15.53/16.06kmph
7) 1km - 3:45(3:45/km) 171/177bpm 55cal 16.02/16.36kmph
8) 1km - 3:50(3:50/km) 175/179bpm 58cal 15.65/16.66kmph
9) 1km - 3:43(3:43/km) 178/185bpm 58cal 16.11/18.17kmph
10) 1km - 3:43(3:43/km) 179/185bpm 58cal 16.18/17.74kmph
11) 0.29km - 56(3:15/km) 186/197bpm 15cal 18.49/23.01kmph

3:17 3:40 3:47 3:47 3:53 3:52 3:45 3:50 3:43 3:43 56

Pin Map

Tour Of Milton Keynes: Willen Lake '6'

0mi in 0

Pace

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:13	1:13	4:52	156 88-176	759	208 202-218	1/3
0.50	2:36	1:23	5:31	175 173-177	966	201 166-206	0/2
0.75	3:58	1:22	5:29	177 174-181	970	199 196-202	1/0
1.00	5:30	1:32	6:09	177 174-183	1089	194 172-200	0/1
1.25	6:59	1:29	5:54	176 173-180	1039	195 190-198	1/1
1.50	8:33	1:34	6:17	174 168-177	1092	191 154-196	2/2
1.75	9:57	1:24	5:37	177 171-183	993	195 192-198	1/1
2.00	11:33	1:36	6:23	175 170-178	1117	194 188-198	3/6
2.25	13:03	1:30	5:59	173 170-175	1036	194 190-198	2/4
2.50	14:36	1:33	6:13	172 168-176	1070	193 190-196	1/2
2.75	16:08	1:32	6:09	172 168-176	1057	193 184-198	3/1
3.00	17:42	1:34	6:15	172 165-174	1074	193 180-200	0/2
3.25	19:19	1:37	6:28	169 164-172	1092	191 182-194	5/0
3.50	20:52	1:33	6:13	169 167-171	1050	194 190-198	1/5
3.75	22:24	1:32	6:10	171 168-176	1053	192 190-194	6/0
4.00	23:57	1:32	6:09	169 165-174	1040	194 190-198	1/4
4.25	25:27	1:30	6:00	171 169-174	1026	195 192-198	2/2
4.50	26:56	1:29	5:56	174 169-178	1031	197 192-200	5/0
4.75	28:30	1:34	6:16	174 170-178	1090	194 188-198	3/4
5.00	30:02	1:32	6:09	176 173-179	1081	193 178-196	1/2
5.25	31:26	1:24	5:37	180 172-185	1011	198 166-208	2/1
5.50	33:02	1:36	6:23	178 173-183	1136	192 172-200	2/1
5.75	34:29	1:27	5:49	178 176-182	1037	193 178-198	0/0
6.00	35:59	1:30	6:00	180 178-185	1081	193 188-200	1/1
6.25	37:30	1:31	6:03	180 174-182	1089	192 190-196	1/2
6.39	38:12	42	5:06	187 181-197	955	204 190-216	1/0

Heart

174/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (218 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.4	38:12	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	60.66%	More
800m	2:34	5:10	65.59%	More
1km	3:16	5:15	67.68%	More
Mile	5:30	5:30	69.16%	More
5k	18:24	5:55	70.06%	More
5 miles	30:01	6:00	70.31%	More
10k	37:16	6:00	70.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.11
5km	17:09	5:31	75.16
5M	29:06	5:49	72.52
10km	37:03	5:58	71.36
10M	1:02:51	6:17	69.65
Half	1:24:51	6:29	67.81
20M	2:15:46	6:47	67.16
Mara	3:03:16	7:00	66.34

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Powerbreathe Model