Fri 7th Sep 2018 at 4:00pm by hayleybrewis

Run > General

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Time
30:02
Miles
3.28
Min/mi
9:09
Pacing
89.9%
WAVA
61.39
Stride(cm)
98
Cals
270
Cadence
179
BPM
154
%MHR
83
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 146/164bpm 85cal 5.98/6.31mph
2) 1m - 9:17(9:17/m) 158/167bpm 86cal 6.46/28.3mph
3) 1m - 8:28(8:28/m) 158/163bpm 78cal 7.08/139.84mph
4) 0.28m - 2:14(7:58/m) 163/172bpm 21cal 7.54/9.52mph

10:02 9:17 8:28 2:14

Pace

36%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	118 98-134	1235	175 174-176	0/0
0.25	2:35	1:17	10:14	135 129-146	1382	175 172-178	0/0
0.38	3:51	1:16	10:10	143 139-146	1453	174 170-178	0/0
0.50	5:07	1:16	10:06	151 143-162	1526	175 174-178	0/0
0.63	6:21	1:14	9:51	161 158-164	1585	176 174-178	0/0
0.75	7:34	1:13	9:44	154 151-158	1500	177 174-180	0/0
0.88	8:49	1:15	10:00	153 149-156	1529	175 174-178	0/0
1.00	10:02	1:12	9:39	157 152-164	1516	176 174-178	0/0
1.13	11:15	1:13	9:45	163 159-165	1588	177 176-180	0/0
1.25	12:40	1:25 +14	11:23	161 151-166	1832	179 176-182	0/0
1.38	13:49	1:09	9:09	152 147-155	1390	178 174-180	0/0
1.50	14:57	1:08	9:07	155 152-160	1414	180 178-180	0/0
1.63	16:11	1:14	9:51	161 160-163	1586	178 168-180	0/0
1.75	17:18	1:07	8:57	154 150-158	1377	181 178-182	0/0
1.88	18:26	1:08	9:05	157 153-161	1426	182 178-184	0/0
2.00	19:32	1:06	8:51	160 156-163	1416	182 182-184	0/0
2.13	20:37	1:05	8:36	160 157-161	1377	182 180-184	0/0
2.25	21:42	1:05	8:40	158 156-160	1368	183 182-186	0/0
2.38	22:46	1:04	8:30	155 152-157	1317	182 182-184	0/0
2.50	23:52	1:06	8:48	157 151-161	1381	182 180-184	0/0
2.63	24:54	1:03	8:22	159 156-162	1330	182 180-184	0/0
2.75	25:57	1:02	8:18	160 155-162	1329	183 182-186	0/0
2.88	27:00	1:03	8:26	157 154-159	1323	183 182-184	0/0
3.00	28:01	1:01	8:06	158 157-160	1279	183 182-186	0/0
3.13	29:01	1:00	8:01	159 157-160	1275	183 182-186	0/0
3.25	29:58	58	7:42	166 157-172	1279	183 182-184	0/0
3.28	30:15	17	8:52	170 170-170	1508	182 182-182	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	3.3	30:01	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	52.06%	More
800m	4:00	8:02	56.54%	More
1km	5:02	8:06	58.42%	More
Mile	8:16	8:16	60.34%	More
5k	28:28	9:10	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	60.72
5km	28:19	9:07	61.57
5M	47:34	9:31	59.90
10km	1:00:17	9:42	59.21
10M	1:41:17	10:08	58.16
Half	2:15:58	10:23	56.64
20M	3:35:40	10:47	56.31
Mara	4:49:31	11:03	55.62

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