Fri 7th Sep 2018 at 1:00pm by Peakie

Run > General

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Time
39:35
Miles
5.25
Min/mi
7:32
Pacing
21.8%
WAVA
65.37
Stride(cm)
128
Cals
483
Cadence
167
BPM
139
%MHR
81.1
B/mi
1045
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 119/130bpm 80cal 7.66/9mph
2) 1m - 7:27(7:27/m) 137/147bpm 91cal 8.06/9.5mph
3) 1m - 7:28(7:28/m) 148/154bpm 100cal 8.04/9.29mph
4) 1m - 7:34(7:34/m) 149/154bpm 99cal 7.93/9.1mph
5) 1m - 7:25(7:25/m) 145/155bpm 88cal 8.09/9.43mph
6) 0.25m - 1:51(7:27/m) 151/157bpm 25cal 8.06/9.87mph

7:50 7:27 7:28 7:34 7:25 1:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	101 72-120	817	169 166-172	2/4
0.50	4:19	2:18 +20	9:12	119 110-124	1095	173 166-176	4/3
0.75	6:15	1:55	7:41	126 124-127	968	170 168-180	2/5
1.00	8:10	1:55	7:41	127 125-130	976	167 166-170	3/9
1.25	9:52	1:42	6:49	131 129-133	893	169 166-174	7/26
1.50	11:45	1:53	7:31	133 128-137	1000	167 164-170	6/2
1.75	13:38	1:53	7:32	137 134-144	1032	166 164-170	3/4
2.00	15:37	1:59	7:55	146 144-147	1156	166 164-170	9/4
2.25	17:24	1:47	7:09	144 142-146	1029	165 162-168	2/12
2.50	19:19	1:55	7:41	147 144-150	1129	166 164-168	8/5
2.75	21:10	1:51	7:26	150 149-152	1115	166 164-168	10/4
3.00	23:04	1:54	7:36	152 151-154	1156	165 164-168	7/2
3.25	24:59	1:55	7:39	153 151-154	1170	166 164-166	4/1
3.50	27:39	2:39 +53	10:37	141 120-154	1498	168 166-176	4/3
3.75	29:35	1:57	7:47	149 141-153	1160	166 162-168	5/5
4.00	31:31	1:56	7:44	151 149-153	1167	167 164-168	10/3
4.25	33:25	1:54	7:36	153 152-154	1163	168 166-168	2/3
4.50	39:03	5:38 +3:48	22:32	127 89-155	2861	166 162-170	3/2
4.75	41:00	1:57	7:49	141 132-148	1102	169 166-172	5/4
5.00	42:44	1:44	6:56	151 149-154	1046	168 164-172	3/4
5.25	44:41	1:57 +5	7:49	152 148-157	1188	169 158-174	6/4

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 30m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:37
See your biggest climbs

Cadence

167 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	167	5.2	39:30	7:37
Walk	10.5	112	0	4:44	30:13:14
Still	0.1	-	-	2	-
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.51%	More
800m	3:32	7:06	56.84%	More
1km	4:29	7:12	58.34%	More
Mile	7:21	7:21	60.26%	More
5k	23:44	7:38	63.57%	More
5 miles	42:34	8:31	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.85
5km	22:42	7:18	66.47
5M	37:35	7:31	65.47
10km	47:20	7:37	64.96
10M	1:18:22	7:50	64.90
Half	1:44:20	7:58	64.03
20M	2:43:24	8:10	64.79
Mara	3:37:33	8:18	64.89

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