- Amazing
- breezy
-
Time
2:03:38
-
Miles
12.40
-
Min/mi
9:58
-
WAVA
58.96
-
Cals
837
-
Surface
Road
Notes & Comments
Hitched a lift into work to do some reports, go for a little run and watch the ToB. Looked at the stack of reports and the weather forecast and decided to get the run done.
Washington Street (no ToB bling)/Barepot gate and back/up Calva Brow into Seaton (lots of ToB bling)/library/cycle track as far as Camerton/back along the cycle track to the parkrun route/Siddick allotments/docks/Northside/Hagworm&Navvies/Tesco/Dora Crescent.
Quite enjoyed that
9.56 9.56 10.39 10.07 10.28 9.44 9.32 9.40 9.47 9.52 10.00 9.50 10.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
77.28 |
5km |
24:15 |
7:48 |
71.08 |
5M |
42:27 |
8:29 |
66.33 |
10km |
54:50 |
8:49 |
64.33 |
10M |
1:35:59 |
9:36 |
60.63 |
Half |
2:11:53 |
10:04 |
57.67 |
20M |
3:37:00 |
10:51 |
55.24 |
Mara |
4:58:11 |
11:23 |
53.30 |
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