Fri 7th Sep 2018 at 10:00am by Sunbed Athlete

Run > General
  • warm
  • Time
    1:00:00
  • Miles
    9.28
  • Min/mi
    6:28
  • Pacing
    56.7%
  • WAVA
    73.71
  • Stride(cm)
    137
  • Cals
    1004
  • Cadence
    181
  • BPM
    151
  • %MHR
    91.1
  • B/mi
    978
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, Brae Toll, Prom, Henrietta St, lap of the houses then home.

Split Summary
===
1) 1m - 6:31(6:31/m) 111/117bpm 71cal 9.2/11.33mph
2) 1m - 6:07(6:07/m) 116/119bpm 70cal 9.82/11.92mph
3) 1m - 6:27(6:27/m) 114/118bpm 67cal 9.31/9.41mph
4) 1m - 6:17(6:17/m) 123/189bpm 71cal 9.56/10.46mph
5) 1m - 6:27(6:27/m) 184/191bpm 136cal 9.31/9.54mph
6) 1m - 6:23(6:23/m) 176/187bpm 134cal 9.39/9.91mph
7) 1m - 6:33(6:33/m) 183/190bpm 139cal 9.15/9.54mph
8) 1m - 6:31(6:31/m) 178/185bpm 138cal 9.2/9.58mph
9) 1m - 6:56(6:56/m) 172/182bpm 142cal 8.66/9.43mph
10) 0.28m - 1:50(6:38/m) 170/172bpm 36cal 9.04/9.39mph
6:31 6:07 6:26 6:17 6:27 6:23 6:33 6:31 6:56 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 28% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 107 88-114 677 185 182-200 2/6
0.50 3:13 1:38 6:33 114 112-116 747 185 182-188 6/1
0.75 5:15 2:02 +17 8:08 110 106-117 895 185 182-188 26/0
1.00 6:49 1:34 6:17 112 110-115 704 186 184-188 1/11
1.25 8:40 1:51 +23 7:24 115 113-117 851 185 116-194 0/8
1.50 10:09 1:29 5:55 116 113-119 686 187 184-190 1/13
1.75 11:44 1:35 6:22 116 113-119 738 188 186-190 1/4
2.00 13:19 1:35 6:20 117 116-119 740 187 184-190 0/2
2.25 14:57 1:38 6:31 115 111-118 749 187 184-190 1/1
2.50 16:33 1:36 6:25 114 105-118 731 187 186-190 1/1
2.75 18:10 1:37 6:28 113 107-117 731 187 184-188 1/1
3.00 19:46 1:36 6:24 115 113-116 735 186 184-188 0/2
3.25 21:22 1:36 6:22 115 113-116 732 187 186-190 3/2
3.50 24:36 3:14 +1:38 12:57 109 82-117 1411 186 182-190 8/1
3.75 26:20 1:44 +15 6:56 114 102-118 791 182 116-194 0/7
4.00 27:56 1:36 6:25 158 117-189 1013 187 182-192 2/1
4.25 29:34 1:38 6:32 186 181-189 1216 187 182-190 6/5
4.50 31:11 1:36 6:26 184 178-191 1183 187 184-190 2/2
4.75 32:46 1:36 6:23 182 179-185 1160 187 184-190 6/1
5.00 34:23 1:36 6:26 182 179-185 1171 185 184-188 3/5
5.25 35:58 1:36 6:23 178 173-187 1137 186 184-188 3/4
5.50 37:30 1:31 6:05 180 167-185 1095 187 184-190 4/5
5.75 39:05 1:36 6:23 172 163-175 1097 187 186-190 2/1
6.00 40:46 1:41 6:43 175 171-178 1176 186 184-188 10/2
6.25 42:46 2:00 +17 8:00 181 175-186 1447 183 116-190 13/0
6.50 44:24 1:38 6:31 186 184-188 1211 185 182-188 3/1
6.75 46:03 1:39 6:36 185 179-190 1220 185 184-188 6/2
7.00 47:37 1:35 6:19 179 172-184 1130 186 184-192 0/13
7.25 49:16 1:39 6:36 179 176-183 1181 185 184-188 4/4
7.50 50:56 1:40 6:40 178 172-185 1186 184 182-188 2/2
7.75 52:33 1:37 6:27 176 173-179 1135 187 184-190 0/5
8.00 54:09 1:36 6:23 177 173-181 1129 186 182-192 1/11
8.25 55:46 1:38 6:31 178 173-181 1161 186 182-188 0/4
8.50 57:26 1:39 6:38 175 174-176 1160 185 182-186 2/0
8.75 1:01:01 3:35 +1:52 14:18 167 138-181 2389 161 94-188 8/0
9.00 1:03:13 2:12 +18 8:50 168 151-181 1483 116 94-200 4/1
9.25 1:04:51 1:38 6:32 170 167-172 1112 184 182-188 2/2
9.27 1:05:02 11 7:47 170 170-170 1323 182 182-182 0/0

Heart

151/191max
  • Show Beats/Mile

Elevation

Asc 141m, Range 42m, Flat prediction 59:25
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.5% 7:09
24 1.9% 6:34
See your biggest climbs

Cadence

181 (200 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 186 9 58:02 6:48
Walk 5.3 99 0.3 3:37 14:22
Pause 4.9 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.56% More
800m 2:56 5:54 64.42% More
1km 3:43 5:59 66.17% More
Mile 6:08 6:08 68.47% More
5k 20:19 6:32 70.23% More
5 miles 32:39 6:32 71.09% More
10k 41:50 6:44 69.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 74.24
5km 18:49 6:03 75.83
5M 31:09 6:14 74.51
10km 39:13 6:19 73.89
10M 1:04:57 6:30 73.71
Half 1:26:28 6:36 72.67
20M 2:15:24 6:46 73.53
Mara 3:00:17 6:53 73.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here