Thu 6th Sep 2018 at 2:00pm by beef

Swim > General

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Time
42:16
Miles
0.89
per 100m
2:59
Cals
315
Cadence
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 10:38(46:49/m) 84cal 27/33rpm 1.28/16.01mph
2) 0.23m - 11:10(49:08/m) 76cal 27/36rpm 1.22/4.84mph
3) 0.23m - 11:14(49:25/m) 79cal 28/37rpm 1.21/4.17mph
4) 0.2m - 9:14(45:19/m) 76cal 27/38rpm 1.32/16.45mph

10:38 11:10 11:14 9:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:56	2:56	47:07	57 56-58
0.12	5:58	3:02	48:50	58 58-58
0.19	8:54	2:56	47:13	54 54-54
0.25	12:51	3:57 +1:27	1:03:33	56 54-58
0.31	15:36	2:45	44:22	56 56-56
0.37	21:38	6:02 +2:47	1:37:12	58 58-58
0.43	25:13	3:35	57:32	57 56-58
0.50	28:16	3:03	49:02	59 58-60
0.56	31:13	2:57	47:36	56 56-56
0.62	34:50	3:37 +54	58:14	61 60-62
0.68	38:07	3:16	52:37	59 58-60
0.75	42:37	4:31 +1:17	1:12:37	64 64-64
0.81	45:47	3:10 +32	50:54	60 60-60
0.87	49:12	3:25 +51	54:56	59 58-60
0.89	50:05	53	57:06	-

Cadence

58 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:36	50:42	More
800m	27:17	54:54	More
1km	34:52	56:07	More

Predictions

Dist	Time	Per Mile
400m	10:56	43:59
750m	21:17	45:40
1km	28:53	46:29
1500m	44:23	47:37
1 mile	47:49	47:49
1.9km	57:02	48:19
3km	1:32:33	49:39
3.8km	1:58:54	50:21
5km	2:39:02	51:11
10km	5:31:35	53:22

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