Thu 6th Sep 2018 at 8:00pm by Duncs

Run > Run-Walk

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Time
37:24
Miles
2.03
Min/mi
18:25
Pacing
51%
WAVA
24.78
Stride(cm)
69
Cals
333
Cadence
126
BPM
125
%MHR
72.8
B/mi
2295
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 116/147bpm 127cal 3.85/4.34mph
2) 1m - 20:46(20:46/m) 132/155bpm 203cal 2.89/4.11mph
3) 0.03m - 1:04(37:54/m) 99/109bpm 3cal 1.58/0.58mph

15:34 20:46 1:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	97 95-99	1861	123 120-126	1/3
0.13	2:18	1:07	17:44	92 89-93	1632	121 116-126	1/2
0.19	3:17	58	15:33	99 94-106	1539	125 124-128	0/1
0.25	4:12	55	14:44	102 100-104	1502	131 124-142	0/2
0.31	5:06	54	14:17	117 102-128	1670	129 126-132	0/1
0.38	6:05	1:00	15:57	121 119-123	1931	125 124-126	0/1
0.44	7:03	57	15:20	113 111-114	1732	128 122-134	1/1
0.50	7:56	53	14:07	115 114-117	1623	127 126-128	1/1
0.56	8:53	57	15:09	125 117-132	1893	129 128-130	0/2
0.63	9:47	54	14:23	128 122-134	1840	129 126-130	0/2
0.69	10:42	55	14:47	125 124-126	1847	129 126-132	1/0
0.75	11:40	58	15:28	126 120-131	1949	126 124-128	0/0
0.81	12:36	56	14:55	133 116-145	1984	128 124-132	0/1
0.88	13:39	1:03	16:42	122 118-125	2038	126 122-130	1/0
0.94	14:37	58	15:29	126 125-128	1950	127 122-134	3/0
1.00	15:35	58	15:29	127 124-128	1965	126 122-128	2/1
1.06	16:35	1:00	16:03	126 124-129	2022	127 122-130	2/0
1.13	17:36	1:01	16:18	130 126-134	2118	124 120-128	1/0
1.19	18:35	59	15:38	130 128-132	2032	125 120-130	0/4
1.25	19:30	55	14:45	130 129-132	1918	126 124-130	1/1
1.31	20:28	58	15:29	130 128-131	2013	128 126-132	2/0
1.38	21:24	56	15:03	130 127-134	1957	124 116-126	2/1
1.44	22:23	59	15:39	134 128-140	2097	128 126-134	1/1
1.50	23:23	1:00	15:53	130 128-131	2065	126 120-134	2/0
1.56	24:21	58	15:32	130 128-133	2019	126 124-128	2/1
1.63	25:22	1:01	16:14	142 129-155	2306	125 120-128	2/0
1.69	26:20	58	15:25	142 138-149	2188	126 120-128	2/0
1.75	27:21	1:01	16:18	140 139-141	2282	126 124-128	2/0
1.81	28:21	1:00	16:02	137 131-142	2196	125 120-130	10/0
1.88	30:09	1:48	28:47	135 131-140	3886	120 110-124	0/1
1.94	33:26	3:17	52:30	134 125-143	7034	120 116-158	1/0
2.00	36:09	2:44	43:40	125 107-144	5459	116 116-116	0/0
2.03	37:20	1:11	45:46	92 82-104	4210	-	0/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	20:59
See your biggest climbs

Cadence

126 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	150	0	13	18:13
Walk	98.7	125	2	36:52	18:19
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	22.67%	More
800m	7:20	14:45	26.19%	More
1km	9:13	14:50	27.16%	More
Mile	15:16	15:16	27.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	24.13
5km	58:43	18:54	24.68
5M	1:37:14	19:27	24.26
10km	2:02:26	19:42	24.06
10M	3:22:44	20:16	24.02
Half	4:29:55	20:36	23.68
20M	7:02:41	21:08	23.96
Mara	9:22:46	21:29	24.00

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