Thu 6th Sep 2018 at 6:00pm by Chris

Run > General

Kevin Henry 5k League-Cambridge-Wilberforce Road

Follow User
0 👍

Time
10:51
Miles
1.17
Min/mi
9:16
Pacing
95%
WAVA
42.04
Stride(cm)
104
Cals
110
Cadence
166
BPM
118
%MHR
69.1
B/mi
1095
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 122/135bpm 99cal 6.45/7.16mph
2) 0.17m - 1:33(9:15/m) 111/112bpm 11cal 6.49/6.45mph

9:18 1:33

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	111 80-131	1033	166 160-170	0/0
0.13	1:11	36	9:41	130 127-133	1260	169 166-170	1/0
0.19	1:45	34	8:58	131 130-132	1174	169 168-170	0/1
0.25	2:18	33	8:47	132 130-133	1160	168 168-170	0/1
0.31	2:51	33	8:47	132 131-133	1159	168 166-168	1/0
0.38	3:22	31	8:20	128 122-133	1066	169 168-172	1/0
0.44	3:57	35	9:14	129 126-130	1191	163 160-166	0/0
0.50	4:31	35	9:12	125 118-131	1151	164 160-168	0/0
0.56	5:06	35	9:17	124 117-128	1150	167 164-170	0/0
0.63	5:41	35	9:21	128 126-133	1197	165 164-168	0/0
0.69	6:16	35	9:23	127 125-131	1193	165 162-166	0/0
0.75	6:51	35	9:17	127 126-128	1179	164 162-166	0/2
0.81	7:28	37	9:48	129 126-133	1264	164 158-166	2/0
0.88	8:06	39	10:20	104 83-127	1075	165 164-166	1/1
0.94	8:40	34	8:59	96 89-107	862	165 164-166	1/0
1.00	9:17	37	9:49	108 106-110	1059	164 162-168	2/0
1.06	9:51	34	9:10	110 109-111	1008	166 164-168	0/1
1.13	10:27	35	9:28	111 110-112	1050	166 164-168	0/2
1.17	10:51	24	9:20	111 110-112	1035	167 164-168	0/1

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 10:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1.2	10:50	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.17%	More
800m	4:27	8:57	37.85%	More
1km	5:37	9:02	39.35%	More
Mile	9:15	9:15	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	42.00
5km	32:05	10:20	40.48
5M	54:24	10:53	38.99
10km	1:09:14	11:09	38.35
10M	1:57:25	11:45	37.41
Half	2:38:27	12:06	36.41
20M	4:13:27	12:40	36.07
Mara	5:42:02	13:03	35.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry