Thu 6th Sep 2018 at 1:00pm by logopetria

Bike > General

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Time
17:13
Miles
2.22
Mph
7.7
Cals
114
Surface
Road

Notes & Comments

Split Summary
===
1) 3.57km - 17:13(4:49/km) 114cal 12.46/29.26kmph

17:13

Pace

16%

34%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.06	30	30	7.55
0.13	48	18	12.23
0.19	1:15	27	8.26
0.25	1:47	32	7.14
0.31	2:18	31	7.27
0.38	2:59	41	5.49
0.44	3:41	42	5.40
0.50	4:13	32	6.97
0.56	4:38	25	9.11
0.63	5:12	35	6.45
0.69	5:49	37	6.16
0.75	6:03	14	16.12
0.81	6:17	14	16.33
0.88	6:35	18	12.25
0.94	7:03	28	8.15
1.00	7:17	14	16.18
1.06	8:15	59	3.83
1.13	8:40	25	9.03
1.19	9:05	25	9.18
1.25	9:29	24	9.24
1.31	10:01	31	7.17
1.38	10:37	36	6.20
1.44	11:12	35	6.49
1.50	11:44	33	6.89
1.56	12:15	31	7.34
1.63	12:46	31	7.27
1.69	13:09	24	9.51
1.75	13:32	23	9.81
1.81	13:55	23	9.82
1.88	14:21	26	8.68
1.94	14:47	26	8.79
2.00	15:13	26	8.74
2.06	15:39	27	8.45
2.13	16:12	33	6.75
2.19	16:48	36	6.27
2.21	17:04	16	5.12

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:54	5:49	More
1km	3:52	6:13	More
Mile	7:01	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:15	9:14
20km	1:57:33	9:28
15 miles	2:25:00	9:40
20 miles	3:19:51	10:00
40km	4:14:39	10:15
25 miles	4:16:19	10:15
42km	4:28:54	10:18
50 miles	9:15:17	11:06
56 miles	10:30:06	11:15
100 miles	20:02:57	12:02
112 miles	22:45:01	12:11

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