Thu 6th Sep 2018 at 10:00am by macca 53

Walk > General

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Time
1:47:40
Miles
5.35
Min/mi
20:07
Stride(cm)
75
Cals
681
Cadence
106
BPM
88
%MHR
50
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 91/107bpm 126cal 51/58rpm 3.15/3.63mph
2) 1m - 18:52(18:52/m) 87/96bpm 125cal 52/61rpm 3.18/3.8mph
3) 1m - 20:40(20:40/m) 84/93bpm 127cal 48/58rpm 2.9/3.82mph
4) 1m - 21:15(21:15/m) 85/106bpm 130cal 47/61rpm 2.83/3.57mph
5) 1m - 20:26(20:26/m) 88/110bpm 129cal 47/61rpm 2.94/3.84mph
6) 0.35m - 7:24(21:02/m) 85/96bpm 44cal 50/58rpm 2.85/3.57mph

19:03 18:52 20:40 21:15 20:26 7:24

Pin Map

0mi in 0

Pace

22%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:47	4:47	19:09	96 86-106	1838	107 102-116
0.50	9:30	4:43	18:50	90 82-98	1696	106 100-116
0.75	14:30	5:00	19:59	90 81-99	1798	106 92-116
1.00	19:02	4:33	18:11	89 81-102	1619	106 104-110
1.25	23:30	4:28	17:51	85 81-90	1517	106 102-112
1.50	28:39	5:09	20:37	86 79-95	1774	105 96-116
1.75	33:17	4:38	18:30	86 82-91	1591	106 102-110
2.00	37:54	4:37	18:29	90 85-94	1664	107 104-112
2.25	43:19	5:24	21:37	84 75-92	1816	109 100-116
2.50	48:12	4:53	19:33	84 77-87	1642	107 98-112
2.75	53:18	5:07	20:27	83 78-88	1697	106 102-116
3.00	58:35	5:16	21:06	84 79-90	1772	105 98-116
3.25	1:03:36	5:01	20:04	87 82-101	1746	104 88-108
3.50	1:08:52	5:16	21:05	89 76-105	1877	106 96-116
3.75	1:14:31	5:39	22:36	85 78-93	1921	101 94-110
4.00	1:19:49	5:18	21:13	82 76-86	1739	103 94-116
4.25	1:25:06	5:17	21:08	84 78-90	1775	104 92-116
4.50	1:30:20	5:14	20:56	95 84-110	1989	108 98-116
4.75	1:35:32	5:12	20:48	86 81-91	1789	105 102-116
5.00	1:40:15	4:43	18:52	88 81-95	1660	111 102-116
5.25	1:45:31	5:16	21:02	85 81-89	1788	108 92-116
5.35	1:47:40	2:09	21:05	87 80-96	1834	108 102-116

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:56	17:59	More
1km	11:11	18:01	More
Mile	18:29	18:29	More
5k	1:00:47	19:34	More
5 miles	1:40:06	20:01	More

Predictions

Dist	Time	Per Mile

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