Thu 6th Sep 2018 at 10:00am by simeyk

Run > General

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Time
54:42
Miles
6.24
Min/mi
8:46
Pacing
96.6%
WAVA
50.30
Stride(cm)
114
Cals
964
Cadence
162
BPM
155
%MHR
90.7
B/mi
1360
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 141/154bpm 141cal 6.8/7.78mph
2) 1m - 8:40(8:40/m) 154/165bpm 151cal 6.92/7.06mph
3) 1m - 8:49(8:49/m) 153/167bpm 152cal 6.81/7.06mph
4) 1m - 8:34(8:34/m) 157/166bpm 152cal 7/7.14mph
5) 1m - 8:53(8:53/m) 162/166bpm 163cal 6.75/7.1mph
6) 1m - 8:49(8:49/m) 165/173bpm 165cal 6.81/7.31mph
7) 0.24m - 2:07(8:46/m) 166/168bpm 40cal 6.85/6.95mph

8:50 8:40 8:49 8:34 8:53 8:49 2:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	125 89-143	1075	163 104-168	2/2
0.50	4:27	2:18	9:11	144 134-154	1323	160 154-164	2/9
0.75	6:40	2:13	8:51	146 142-152	1292	162 158-166	7/0
1.00	8:49	2:10	8:39	150 148-152	1299	162 160-164	2/5
1.25	11:01	2:12	8:47	158 147-164	1389	162 160-166	6/0
1.50	13:12	2:11	8:44	161 156-165	1407	161 154-164	2/3
1.75	15:21	2:09	8:36	149 142-165	1282	161 160-166	0/5
2.00	17:30	2:08	8:32	147 143-150	1255	162 160-164	0/8
2.25	19:40	2:11	8:42	147 146-149	1280	162 158-164	0/6
2.50	21:50	2:10	8:40	149 138-158	1292	161 158-164	3/9
2.75	24:08	2:18	9:12	160 147-165	1471	162 160-166	11/0
3.00	26:18	2:10	8:40	157 153-164	1360	163 162-166	1/2
3.25	28:27	2:09	8:37	157 152-165	1352	162 160-168	0/2
3.50	30:36	2:08	8:34	155 152-158	1327	161 158-164	1/4
3.75	32:44	2:08	8:33	162 159-166	1386	162 160-164	1/2
4.00	34:52	2:08	8:33	155 146-162	1326	161 156-164	3/6
4.25	37:06	2:14	8:56	161 157-163	1438	161 158-164	4/2
4.50	39:22	2:15	9:02	162 159-164	1463	162 160-164	5/1
4.75	41:38	2:16	9:05	164 162-166	1489	163 162-166	4/0
5.00	43:46	2:08	8:31	162 158-163	1381	162 158-164	4/0
5.25	45:58	2:12	8:48	161 159-163	1417	161 160-164	4/1
5.50	48:13	2:16	9:03	163 158-168	1474	162 158-164	3/0
5.75	50:22	2:09	8:34	167 163-173	1431	162 160-164	3/0
6.00	52:35	2:13	8:51	168 167-170	1486	162 160-164	5/4
6.24	54:41	2:06	8:47	166 164-168	1458	162 160-166	1/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.0%	8:51
13 2.8%	8:56
See your biggest climbs

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	54:41	8:46
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.55%	More
800m	4:14	8:31	41.92%	More
1km	5:18	8:32	43.76%	More
Mile	8:34	8:34	46.51%	More
5k	26:56	8:40	50.23%	More
5 miles	43:40	8:44	50.30%	More
10k	54:26	8:46	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:07	8:24	51.81
5M	43:15	8:39	50.79
10km	54:27	8:46	50.32
10M	1:30:11	9:01	50.15
Half	2:00:04	9:10	49.42
20M	3:08:01	9:24	50.01
Mara	4:10:19	9:33	50.08

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