Tue 4th Sep 2018 at 8:00am by Nana Gill

Run > General

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Time
33:53
Miles
3.16
Min/mi
10:43
Pacing
96.3%
WAVA
55.60
Stride(cm)
89
Cals
291
Cadence
168
BPM
139
%MHR
81.5
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 128/145bpm 82cal 5.68/0mph
2) 1m - 10:52(10:52/m) 142/167bpm 96cal 5.52/0mph
3) 1m - 10:47(10:47/m) 147/158bpm 98cal 5.56/0mph
4) 0.16m - 1:39(10:11/m) 150/159bpm 15cal 5.89/0mph

10:34 10:52 10:47 1:39

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	106 81-118	1070	171 116-190
0.25	2:34	1:19	10:29	128 119-135	1342	172 166-178
0.38	3:55	1:20	10:42	126 124-129	1349	170 168-176
0.50	5:11	1:16	10:12	132 126-138	1346	169 166-172
0.63	6:32	1:21	10:50	131 128-135	1419	169 166-172
0.75	7:53	1:21	10:46	132 129-133	1420	168 166-170
0.88	9:14	1:21	10:47	134 132-135	1445	168 162-170
1.00	10:34	1:20	10:40	139 134-145	1483	168 168-170
1.13	11:57	1:23	11:01	139 138-142	1531	168 166-170
1.25	13:18	1:21	10:51	139 137-144	1507	167 166-170
1.38	14:38	1:20	10:40	142 140-144	1515	167 164-170
1.50	15:54	1:16	10:12	145 138-161	1478	168 166-170
1.63	17:19	1:25	11:18	147 142-167	1661	163 120-176
1.75	18:44	1:25	11:17	141 136-146	1592	167 166-168
1.88	20:05	1:22	10:53	141 139-145	1534	168 166-170
2.00	21:26	1:21	10:48	145 142-148	1565	168 166-172
2.13	22:46	1:20	10:41	144 142-146	1538	167 166-168
2.25	24:09	1:23	11:04	146 145-147	1616	168 164-170
2.38	25:31	1:22	10:53	147 144-150	1600	168 166-174
2.50	26:53	1:22	10:56	147 144-150	1608	167 164-168
2.63	28:15	1:22	10:53	149 147-151	1622	168 164-170
2.75	29:35	1:21	10:45	147 143-150	1580	167 164-168
2.88	30:57	1:21	10:50	150 146-157	1625	166 162-170
3.00	32:13	1:17	10:14	149 147-153	1524	168 164-178
3.13	33:34	1:20	10:43	149 146-152	1597	167 164-176
3.16	33:51	17	8:34	153 150-157	1310	173 168-176

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	33:42	10:43
Walk	0.4	117	0	9	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	42.47%	More
800m	5:07	10:17	47.52%	More
1km	6:27	10:23	48.83%	More
Mile	10:32	10:32	50.25%	More
5k	33:19	10:43	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	52.93
5km	33:17	10:43	55.57
5M	55:07	11:01	54.93
10km	1:09:23	11:10	54.71
10M	1:54:54	11:29	54.63
Half	2:32:59	11:41	53.69
20M	3:59:33	11:59	54.21
Mara	5:18:57	12:10	54.08

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