Thu 6th Sep 2018 at 5:00am by FitterStu

Walk > General

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Time
42:25
Miles
2.05
Min/mi
20:41
Stride(cm)
67
Cals
230
Cadence
115
BPM
85
%MHR
49.5
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 83/104bpm 122cal 57/94rpm 2.74/0mph
2) 1m - 20:28(20:28/m) 87/94bpm 108cal 59/65rpm 2.93/0mph
3) 0.05m - 5(1:34/m) 84/84bpm 59/65rpm 38.24/0mph

21:52 20:28 5

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	81 77-85	1464	124 118-188
0.13	2:56	1:48	28:49	80 72-83	2306	117 108-120
0.19	4:11	1:15	20:00	80 79-82	1599	116 112-118
0.25	5:26	1:15	19:55	78 77-80	1554	116 112-120
0.31	6:46	1:20	21:21	79 78-82	1687	107 32-124
0.38	8:39	1:53	30:09	79 76-80	2382	114 104-118
0.44	9:52	1:14	19:37	84 76-87	1647	120 118-128
0.50	11:06	1:14	19:41	83 81-86	1634	117 114-120
0.56	12:20	1:14	19:47	82 80-84	1622	118 114-120
0.63	13:35	1:14	19:50	81 78-84	1607	118 114-120
0.69	14:51	1:17	20:28	84 82-86	1720	116 96-120
0.75	16:22	1:30	24:07	82 79-84	1978	106 92-114
0.81	17:37	1:15	19:56	84 82-85	1674	111 106-118
0.88	18:56	1:19	21:03	82 80-83	1727	111 106-118
0.94	20:30	1:35	25:17	90 81-104	2275	105 90-114
1.00	21:51	1:21	21:35	94 90-97	2029	108 100-114
1.06	23:16	1:25	22:35	93 89-94	2101	109 98-118
1.13	24:32	1:16	20:12	91 89-94	1838	115 108-120
1.19	25:48	1:16	20:23	90 87-93	1835	117 110-122
1.25	27:04	1:16	20:13	89 84-93	1799	112 108-116
1.31	29:04	2:00	31:59	87 78-92	2783	117 106-128
1.38	30:18	1:14	19:43	88 86-89	1735	121 118-124
1.44	31:28	1:11	18:49	89 86-91	1674	120 118-124
1.50	32:53	1:24	22:26	84 80-87	1884	119 114-126
1.56	34:13	1:20	21:20	84 82-85	1792	120 114-124
1.63	35:30	1:17	20:37	86 84-88	1773	118 114-124
1.69	37:01	1:31	24:15	85 84-87	2061	118 112-124
1.75	38:48	1:47	28:30	86 85-89	2451	118 112-124
1.81	39:55	1:07	17:59	86 85-87	1546	121 118-126
1.88	41:54	1:59	31:37	84 79-86	2656	122 112-130
1.94	42:12	18	4:46	82 81-84	391	121 118-122
2.00	42:19	7	1:59	84 84-84	167	118 118-118
2.04	42:23	4	1:42	84 83-84	143	-

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:30	More
800m	8:34	17:13	More
1km	11:16	18:08	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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