Wed 5th Sep 2018 at 7:00pm by Billy Cazza

Run > General

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Time
35:34
Miles
4.01
Min/mi
8:52
Pacing
87.4%
WAVA
57.73
Stride(cm)
102
Cals
334
Cadence
178
BPM
146
%MHR
74.8
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/149bpm 87cal 6.1/7.12mph
2) 1m - 8:33(8:33/m) 145/157bpm 79cal 7.02/7.62mph
3) 1m - 8:32(8:32/m) 151/160bpm 83cal 7.04/7.56mph
4) 1m - 8:37(8:37/m) 156/162bpm 85cal 6.97/7.45mph
5) 0.01m - 3(7:22/m) 157/158bpm 8.14/7.37mph

9:50 8:33 8:32 8:37 3

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	103 64-132	964	180 176-182
0.25	2:26	1:16	10:07	138 130-143	1396	179 174-182
0.38	3:45	1:19	10:29	145 142-149	1519	179 176-180
0.50	5:05	1:20	10:40	145 141-149	1546	176 176-178
0.63	6:22	1:17	10:19	140 138-142	1444	176 174-178
0.75	7:35	1:13	9:44	145 142-147	1411	178 176-178
0.88	8:42	1:07	8:53	144 141-147	1279	178 174-180
1.00	9:50	1:08	9:07	144 142-147	1313	178 176-180
1.13	10:58	1:08	9:03	143 141-146	1294	178 178-180
1.25	12:04	1:06	8:48	146 144-148	1285	178 176-180
1.38	13:07	1:03	8:27	146 144-147	1233	180 178-180
1.50	14:13	1:06	8:50	145 143-148	1281	180 178-182
1.63	15:48	1:35 +32	12:40	142 123-150	1798	168 116-182
1.75	16:49	1:01	8:08	134 122-147	1089	182 178-184
1.88	17:52	1:03	8:21	155 150-157	1293	181 178-184
2.00	18:56	1:04	8:29	148 144-154	1256	178 176-180
2.13	20:01	1:05	8:40	146 144-147	1266	177 174-178
2.25	21:04	1:04	8:30	148 146-149	1259	179 178-182
2.38	22:13	1:09	9:08	153 149-157	1397	179 178-182
2.50	23:32	1:19 +17	10:34	149 143-156	1575	168 116-184
2.63	24:35	1:03	8:25	152 146-157	1280	181 180-184
2.75	25:37	1:02	8:16	155 153-156	1280	180 178-182
2.88	26:41	1:04	8:33	154 151-157	1316	181 180-182
3.00	27:44	1:03	8:21	156 154-159	1302	180 178-182
3.13	28:47	1:03	8:27	154 150-156	1302	182 180-184
3.25	29:52	1:05	8:40	159 156-161	1377	180 178-180
3.38	30:58	1:06	8:48	153 149-158	1347	179 178-182
3.50	32:03	1:05	8:36	152 148-154	1308	178 176-180
3.63	33:07	1:04	8:31	153 152-153	1304	179 178-182
3.75	34:13	1:06	8:49	158 154-162	1393	180 178-186
3.88	35:18	1:05	8:40	158 157-160	1370	179 178-180
4.00	36:20	1:02	8:19	157 154-158	1306	181 178-182

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	4	35:28	9:01
Walk	1.1	116	0	23	33:15
Pause	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.17%	More
800m	4:08	8:19	49.54%	More
1km	5:11	8:20	51.47%	More
Mile	8:29	8:29	53.39%	More
5k	27:29	8:51	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.44
5km	27:08	8:44	58.30
5M	44:56	8:59	57.45
10km	56:35	9:06	57.12
10M	1:33:42	9:22	56.72
Half	2:04:45	9:31	55.60
20M	3:15:21	9:46	55.75
Mara	4:20:05	9:56	55.38

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